Teo's Healthy Lifestyle

Raw Onion Bread Recipe Prep Time: 45 minutes Ingredients 1 ½ cups Almonds (soaked and dehydrated) 1 2/3 cups Onion (chopped) 1 clove Garlic ¼ cup Sun-dried tomatoes (Soaked in...

HOW TO MAKE LETTUCE WRAPS: To make these Asian chicken lettuce wraps, first marinate the chicken in soy sauce, sesame oil, and rice vinegar. While...

Avocados are undoubtedly ones of the healthiest and versatile fruits on Earth, and despite their powerful medicinal properties, they also offer a rich, delicious,...

No doubt, you've seen them — lists touting the amazing curative power of apple cider vinegar for an amazing number of ills. "ACV" (as...

If you’re a diabetic or have metabolic issues that call for you managing your blood sugar, NDTV is offering a list of five low-carb plant-based “superfoods”...

Sweet potatoes are abundant in carotenes, which are precursors of vitamin A, which improves the eyesight. They are also rich in vitamins C, B2,...

Fatballs are the latest food trend sweeping the wellness scene. You may have heard of other similarly named snacks such as protein balls, energy balls...

There are few things in life more comforting than a bowl of pasta topped with a hearty sauce. And while we’re hard-pressed to say...

Lemon meringue pie, with its tender-crisp crust, tangy-rich filling, and light-as-air meringue, is the perfect mid-winter baking project. I think you’ll be pleasantly surprised...

This year, my family of four started using a cash food budget and it has completely changed the way I think about grocery shopping,...