Teo's Healthy Lifestyle

Did you know that you can buy one of Nature’s miracles for about 5 bucks for a big bag? Epsom salt is a pure, time-tested...

People have recognized and valued the amazing properties of ginger for centuries. It is a rich source of numerous nutrients and offers powerful antibacterial,...

Each day, more than 1,600 people prematurely die from cancer in the United States. Worldwide, an estimated 20,000 succumb to cancer on a daily...

Vitamin K is a fat-soluble vitamin essential for the functioning of several proteins involved in physiological processes. Naturally occurring forms are vitamin K1 (referred...

Beets and raw beet juice are typically recommended in limited amounts due to high sugar content. However, when fermented, beets may be among the healthiest...

Without Magnesium, Vitamin D Supplementation May Backfire Magnesium, the fourth most abundant mineral in your body, is a component necessary for the activation of vitamin...

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 7 common natural remedies from around...

Cinnamon and honey are among the most powerful and versatile miraculous foods by Mother Nature, and their combination is a superb remedy in the...

Acid-blocking drugs are widely promoted in magazine, radio, and television advertisements as the cure for heartburn and acid reflux. But these medications only provide...

Vitamin B6 is one of the B vitamins that benefits the central nervous system. It is involved in producing the neurotransmitters serotonin and norepinephrine,...