Sweet Potatoes vs White Potatoes Health Benefits

Sweet Potatoes vs White Potatoes Health Benefits

Sweet potatoes are abundant in carotenes, which are precursors of vitamin A, which improves the eyesight. They are also rich in vitamins C, B2, B6, E and biotin (B7), minerals like iron, copper, folate, and manganese, dietary fiber, and pantothenic acid. Namely, a medium cooked sweet potato has about: 103 calories 2.3 grams of protein…