How vegetarians can get an easy and rich dose of vitamin D? What are the best vitamin D foods for vegetarians? What is vitamin D toxicity? Vitamin D is a fat-soluble vitamin that helps with the absorption of essential minerals like calcium, magnesium, zinc, phosphate, and iron. The prime source of vitamin D is sunlight….
Without Magnesium, Vitamin D Supplementation May Backfire Magnesium, the fourth most abundant mineral in your body, is a component necessary for the activation of vitamin D, and without sufficient amounts of it, your body cannot properly utilize the vitamin D you’re taking. This may actually help explain why many need rather high doses of vitamin…
Vitamin D deficiency. What are the risks? How can you determine if you’re deficient? And what are the benefits of raising your vitamin D level? Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. Few foods have therapeutic levels…
What are the most common vitamin and nutrient deficiencies? How these deficiencies affect your health and what to do to avoid this health condition we will discuss in this article. The deficiencies include iron, vitamins D, B-12, B-2 and K-2, calcium, potassium, magnesium, and folate. While the article’s photo suggests that supplementation is one way…
What is vitamin D and why this vitamin is so important for our health? What happens when you have low levels of vitamin D and what are the food sources of vitamin D. These are the subjects that we will try to give an explanation in this article. Vitamin D & Vitamin D Deficiency Vitamin…
For Optimal Health, Make Sure You Have a Vitamin D Level of 60 ng/mL STORY AT-A-GLANCE Vitamin D is involved in the biology of all the cells and tissues in your body, including your immune cells. Your cells need the active form of vitamin D to gain access to the genetic blueprints stored inside While…