Sweet Potatoes vs White Potatoes Health Benefits

Sweet Potatoes vs White Potatoes Health Benefits

Sweet potatoes are abundant in carotenes, which are precursors of vitamin A, which improves the eyesight. They are also rich in vitamins C, B2, B6, E and biotin (B7), minerals like iron, copper, folate, and manganese, dietary fiber, and pantothenic acid. Namely, a medium cooked sweet potato has about: 103 calories 2.3 grams of protein…

6 Health Benefits of Vitamin A, Backed by Science

6 Health Benefits of Vitamin A, Backed by Science

What are the health benefits of vitamin A. Why this vitamin is so important for our health and what happens when you have vitamin A deficiency? We will try to answer these questions here in this article. Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health. They’re…