stress Archives - Teo's Healthy Lifestyle

Breathing Exercises for Stress Relief

ByTeo December 16, 2019June 19, 2020

There is a list of breathing exercises for stress relief and we will be happy to present to you. See why and how breathing can help you to relief stress, calm down and be more focused and energized. Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed,…

Health | Vitamins

Vitamins And Minerals For Stress Relief

ByTeo June 18, 2019June 19, 2020

Stress in small doses is beneficial. It helps to stay focused, energetic and more alert. Too much of it can be bad for productivity and performance. If you feel nervous and overwhelmed every day it is time to take action to calm down your nervous system. One of the ways is taking vitamins. How taking…