Here’s Why Prebiotics Are Just As Important As Probiotics

Here’s Why Prebiotics Are Just As Important As Probiotics

Probiotics and Prebiotics. The health of the trillions of bugs in our gut (which outnumber your cells 10 to 1) is one of the biggest things that impact our wellbeing.  We have to learn how to tend the flora of our internal gardens (our gut) by being selective about what we eat and how we live. We must feed…