10 Omega-3 Rich Foods You Should Be Eating

10 Omega-3 Rich Foods You Should Be Eating

Omega-3 fatty acids are polyunsaturated fatty acids and they play a vital role in improving our health. These essential acids keep us safe from cardiovascular diseases, inflammation, arthritis, and even cancer. On the other side, a deficiency may result in mood swings, fatigue, memory problems, heart problems, depression, and impaired circulation. If you’re trying to…