Negative Calorie Foods Are A Myth – Here’s Why

Negative Calorie Foods Are A Myth – Here’s Why

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A calorie is a unit of energy, usually expressed as kilocalories (kcal) for the energy content in food. The theory behind negative calorie foods is that some foods have lower calorie (energy) content than the amount…