mental health Archives - Teo's Healthy Lifestyle

How Your Diet Affects Your Mental Health

ByTeo December 27, 2019June 19, 2020

How diet affects mental health? Which foods are good for our health and what is the correlation between the gut microbiome and brain function. We will try to explain how food is connected with how we feel and what to do to feel better. Your brain is always “on.” It takes care of your thoughts…

Health | Healthy Life Style

Everyday Activities That Affects Your Mental Health

ByTeo May 8, 2019June 19, 2020

You are trying hard to achieve something in your life. Every day you wake up, set some daily goals, go to work, kids, family, etc. Every day is a fight for a better tomorrow. But have you ever thought that what you do every day, some things that you do day by day may affect…

Health | Healthy Life Style

10 Simple Ways To Increase Self-Confidence

ByTeo April 22, 2019June 19, 2020

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to build up because the challenging world of business, and life in general, can deflate it. Self-confident people are admired by others and inspire…