Benefits Of Magnesium For Skin-“Beauty Mineral”
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Benefits Of Magnesium For Skin-“Beauty Mineral”

Magnesium is a very important mineral for our body. It helps to regulate blood pressure, prevents cardiovascular disease, helps with a headache. It’s also the fourth most prevalent mineral found in cells, after calcium, phosphorus and potassium; and the third most abundant mineral in seawater, and the eighth-most abundant mineral on Earth. But it is…

4 Nutrients That Prefer To Be Taken Together

4 Nutrients That Prefer To Be Taken Together

Without Magnesium, Vitamin D Supplementation May Backfire Magnesium, the fourth most abundant mineral in your body, is a component necessary for the activation of vitamin D, and without sufficient amounts of it, your body cannot properly utilize the vitamin D you’re taking. This may actually help explain why many need rather high doses of vitamin…

Tumors Hate These Vitamins – Despite What Some ‘Experts’ Claim

Tumors Hate These Vitamins – Despite What Some ‘Experts’ Claim

Are the Elderly Taking Too Many Vitamins? The conventional view of dietary supplements is, for the most part, predictably negative. The New York Times recently offered a perfect demonstration of this view in its April 3 article, “Older Americans Are ‘Hooked’ on Vitamins.” In this interview, Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News…

3 simple ways to tell if you’re deficient in magnesium (and foods you need to eat!)

3 simple ways to tell if you’re deficient in magnesium (and foods you need to eat!)

Low Magnesium May Play Key Role in Insulin Resistance and Diabetes Magnesium plays a key role in preventing insulin dysregulation and type 2 diabetes, according to several recent studies—yet 80 percent of Americans are likely magnesium deficient One study found those with the highest magnesium intake reduced their risk of metabolic problems by 71 percent…