3 simple ways to tell if you’re deficient in magnesium (and foods you need to eat!)
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3 simple ways to tell if you’re deficient in magnesium (and foods you need to eat!)

Low Magnesium May Play Key Role in Insulin Resistance and Diabetes Magnesium plays a key role in preventing insulin dysregulation and type 2 diabetes, according to several recent studies—yet 80 percent of Americans are likely magnesium deficient One study found those with the highest magnesium intake reduced their risk of metabolic problems by 71 percent…