Most Common Vitamin and Nutrient Deficiencies and What to Do About Them

Most Common Vitamin and Nutrient Deficiencies and What to Do About Them

What are the most common vitamin and nutrient deficiencies? How these deficiencies affect your health and what to do to avoid this health condition we will discuss in this article. The deficiencies include iron, vitamins D, B-12, B-2 and K-2, calcium, potassium, magnesium, and folate. While the article’s photo suggests that supplementation is one way…