7 Iron-Rich Vegetables To Power You Up!

7 Iron-Rich Vegetables To Power You Up!

Vegetable sources of iron are abundant! Opt for spinach, mushroom, and broccoli for fairly good quantities of iron. Green peas, acorn squash, leeks, potatoes, asparagus, and leeks also add up. Increase your iron-count further with vitamin-C-rich foods like tomatoes that aid iron absorption. Recommended Intake Of Iron Is 8–18 Mg Do keep in mind, though,…

Most Common Vitamin and Nutrient Deficiencies and What to Do About Them

Most Common Vitamin and Nutrient Deficiencies and What to Do About Them

What are the most common vitamin and nutrient deficiencies? How these deficiencies affect your health and what to do to avoid this health condition we will discuss in this article. The deficiencies include iron, vitamins D, B-12, B-2 and K-2, calcium, potassium, magnesium, and folate. While the article’s photo suggests that supplementation is one way…