The Reasons Why You Should Use Holy Basil To Beat Stress, Anxiety, And Insomnia

The Reasons Why You Should Use Holy Basil To Beat Stress, Anxiety, And Insomnia

Do not beĀ confused with the basil you grow in your garden and top off your pasta with, holy basil is actually the most revered of all the ayurvedic herbs. Also known asĀ Tulsi, holy basil has been used for centuries in ayurvedic medicine to lower elevated cortisol, regulate blood sugar, ease anxiety, lower stress levels, and…