Trataka Exercises For Better Eyesight

Trataka Exercises For Better Eyesight

What is trataka meditation and how trataka exercises can help for better eyesight? How to practice trataka. These are the topics that you can read in this article. Trataka, a technique used in meditation practice, is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka is a Sanskrit word, which means “to…