Our oral health is one of the first things we are told to take care of as young children. We are instructed to brush after every mealtime, to floss, and to avoid sugary foods. As we grow up, we might have taken some of those things for granted but it’s important that we pay our…
Sea Moss health benefits and side effects. Why this superfood is good for your health and how to use it? Are see moss and carrageenan the same thing? These are the topics that we will cover in this article. What is Sea Moss? Sea moss is a generic name given to a collection of different…
What is Manuka honey and what are the health benefits? Why this type of honey is so good to consume and where did it comes from? These are the topics that we will introduce to you in this article today. Not all honey is created equal. While the benefits of raw, unprocessed honey have been…
How diet affects mental health? Which foods are good for our health and what is the correlation between the gut microbiome and brain function. We will try to explain how food is connected with how we feel and what to do to feel better. Your brain is always “on.” It takes care of your thoughts…
It is not unusual to feel tired after a long day at work. There are some foods that you can take for energy-boosting. We will present to you 20 of these high energy foods. Homeostasis and your energy levels Homeostasis or body balance is the state that your body constantly tries to achieve. A body…
We will present to you some examples of how similar are some foods with organs they heal. But first, let’s see how was food used in ancient times and how important it was then as medicine. It is an unmistakable fact: the natural world tends to repeat itself. Like the swirling pattern seen in hurricanes,…
What are the health benefits of soaked almonds and how to soak almonds? Is it more healthy or not we will try to explain in this article. Almond fanatics across the world will tell you that the best way to eat almonds is after soaking it, preferably overnight. Once the skin is pliable and slips…
Chia seeds, you probably hear about these seeds everywhere. Used by ancient Aztecs these seeds has multiple health benefits. It can help you with diabetes, weight loss, it is rich in fiber, protein, and omega-3 fatty acids. But what happens when you consume too much chia seeds, what are the side effects of chia seeds?…
Tamarind is a tropical fruit many in the West haven’t tasted, but it comes in a pod that looks somewhat like a smooth, pale brown bean and inside has a sweetly acidic flavor and a sticky, paste-like consistency when mature. It’s relevant that tamarind, aka Tamarindus indica L, is known as the “date of India.”…