Top 7 Foods to Help Fight Depression

Top 7 Foods to Help Fight Depression

Seven of the most nutrient-dense foods for fighting depression include oysters, mussels, seafood, grass-fed organ meats, leafy greens, peppers, and cruciferous vegetables Thirty-four nutrients known to be essential for humans were analyzed to find those deemed most beneficial for fighting depression, narrowing it down to the 12 with the most potential for the Antidepressant Food…