Side Effects of Intermittent Fasting That You Should Know

Side Effects of Intermittent Fasting That You Should Know

Can intermittent fasting trigger some negative health effects? What are intermittent fasting side effects? How this affect your health? These are the questions that we will try to answer in this article. Fans of intermittent fasting (IF) rave about all the purported benefits, yes. But behind all the talk about what type of fasting schedule…

What Is Autophagy And What Are The Benefits Of Fasting
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What Is Autophagy And What Are The Benefits Of Fasting

Autophagy is similar to intermittent fasting, but in this case, you don’t fast for weight control but disease protection. Autophagy helps the organism to regenerate and stay vital and healthy. The basic idea is that in the absence of external sources of food, the body begins to eat itself (auto: self, phage: eat), destroying and…

Intermittent Fasting 101 – 7 Basic Ways to Get Started This New Year

Intermittent Fasting 101 – 7 Basic Ways to Get Started This New Year

If you haven’t heard of intermittent fasting yet, there’s no doubt you will soon, as it’s gaining a reputation for offering a number of health benefits. But where do you start? And what does “fasting” mean, anyway, in the context of “intermittent”? Fast for 12 hours a day — This simply means you don’t eat…