How To Live Longer: Diet That Can Increase Life Expectancy
|

How To Live Longer: Diet That Can Increase Life Expectancy

What is the best diet to live longer? How to increase life expectancy? We will try to answer these questions in this article. But from the start diet is not the only thing that affects your longevity. You can eat the healthiest diet but if you are not living a healthy life you’ve done nothing….

How to ‘cheat’ on your diet without ruining it

How to ‘cheat’ on your diet without ruining it

Food is one of life’s greatest pleasures, so with just about every diet I’ve ever prescribed, I’ve given “permission” for people to incorporate their favorite treats. It’s something I make room for in my own daily life and believe others should, too. This concept of eating your favorite treats while on a weight loss plan…