What Is Autophagy And What Are The Benefits Of Fasting
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What Is Autophagy And What Are The Benefits Of Fasting

Autophagy is similar to intermittent fasting, but in this case, you don’t fast for weight control but disease protection. Autophagy helps the organism to regenerate and stay vital and healthy. The basic idea is that in the absence of external sources of food, the body begins to eat itself (auto: self, phage: eat), destroying and…