Almonds Archives - Teo's Healthy Lifestyle

Health Benefits Of Soaked Almonds And How To Soak Almonds Overnight

ByTeo September 4, 2019June 19, 2020

What are the health benefits of soaked almonds and how to soak almonds? Is it more healthy or not we will try to explain in this article. Almond fanatics across the world will tell you that the best way to eat almonds is after soaking it, preferably overnight. Once the skin is pliable and slips…

Healthy Food

What Will Happen If You Eat 20 Almonds Every Day?

ByTeo January 25, 2019June 19, 2020

You probably know that eating almonds (and nuts in general) are a great way to get healthy fat into your diet. Nuts are also generally high in protein, so they assist in muscle building and provide the kind of slow-burning energy that can keep you going all day. Turns out, the humble almond can do…