Most Common Vitamin and Nutrient Deficiencies and What to Do About Them
Vitamins

Most Common Vitamin and Nutrient Deficiencies and What to Do About Them

What are the most common vitamin and nutrient deficiencies? How these deficiencies affect your health and what to do to avoid this health condition we will discuss in this article. The deficiencies include iron, vitamins D, B-12, B-2 and K-2, calcium, potassium, magnesium, and folate. While the article’s photo suggests that supplementation is one way…

6 Health Benefits of Vitamin A, Backed by Science
Vitamins

6 Health Benefits of Vitamin A, Backed by Science

What are the health benefits of vitamin A. Why this vitamin is so important for our health and what happens when you have vitamin A deficiency? We will try to answer these questions here in this article. Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health. They’re…