How Gratitude Transforms The Human Heart And Molecular Structure Of The Brain
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How Gratitude Transforms The Human Heart And Molecular Structure Of The Brain

Maybe after reading the title, you’ve thought it is impossible. But here we will present to you some studies that reveal how gratitude transforms the human heart and brain. Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn-out pair of…

How To Prepare To Start With Fitness Program
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How To Prepare To Start With Fitness Program

If you want to start with a fitness program there are some steps to take before that. Here we will show you how to prepare before you start with exercise or fitness. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your…

15 Foods To Eat On A Ketogenic Diet
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15 Foods To Eat On A Ketogenic Diet

If you don’t know what foods to eat for the ketogenic diet we have some suggestions for you. These keto foods will help you to start with your keto diet. The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes, and epilepsy….

Correlation Between Smartphones And Weight Gain
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Correlation Between Smartphones And Weight Gain

Here we will present a research that shows the correlation between smartphones and weight gain. Most of the time while you are watching TV or drinking coffee with your friends, you are scrolling on your smartphone.You don’t want to miss anything and you want to be informed at the moment. Smartphones are portable and can…

Keto vs. Mediterranean Diet: Which One Is Better
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Keto vs. Mediterranean Diet: Which One Is Better

Keto vs. Mediterranean diet which one is better. We will show you the differences between these diets and show you which one is better and why. If you’re like the millions of people who are considering a new eating style for the new year, chances are the ketogenic (keto for short) diet has piqued your…