As if raising a baby wasn’t hard enough, your children need something different from you at every stage of development. Parents are constantly adapting to the changing needs of their kids and they progress from birth through to early adulthood. This is part of the reason why parenting is such a difficult job! If you…
With winter approaching, parents everywhere are wondering how to keep their children occupied indoors as the weather gets colder and outdoor activities become out of the question. After all, when young children are stuck inside with nothing to do, they quickly become bored and cranky! Teo’s Healthy Lifestyle is a great resource for information…
Written by: Helen Bradford If the gym has become your second home in the previous years, you must be devastated not being able to spend as much time there, now that the social distancing is a must. However, you shouldn’t lose all your hope because you can still pump that iron even if you don’t…
Written by Helen Bradford The whole world is in a dangerous place right now, and the importance of health and promotion of well-being has never seemed so important, nor obvious. Our immune systems are what we make from them, and they further greatly influence our mental and emotional health. Prevention is the best medicine, so…
It is not unusual to feel tired after a long day at work. There are some foods that you can take for energy-boosting. We will present to you 20 of these high energy foods. Homeostasis and your energy levels Homeostasis or body balance is the state that your body constantly tries to achieve. A body…
What are the things that a highly confident person never does? How they react to some things around them and what is their behavior? Self-confident people know what they value and what they want. They share common habits and thought patterns that help them achieve their goals. Highly confident people believe in their ability to…
There is a list of breathing exercises for stress relief and we will be happy to present to you. See why and how breathing can help you to relief stress, calm down and be more focused and energized. Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed,…
Hygge! What it means, how to practice hygge and how this Danish lifestyle can affect your mind and soul. We will try to answer these questions here. In the last couple of years (and particularly in the winter months), we’re sure you’ve come across a certain word: Hygge. But what in the world does hygge…
Have you ever wonder why people are writing a journal? Well, here we will present to you 10 amazing benefits of writing a journal and also introduce you to the types of journals. The concept of journaling and all its benefits apply to all ages of people. Evoking mindfulness, being more self-confident, and being able…
How to raise successful children? What are the habits of parents raising successful kids? We are going to show you here in this article. Are some kids genetically predisposed to do better than others or are the parents completely on the hook for ensuring their children achieve their goals? It’s the old nature versus nurture…