How diet affects mental health? Which foods are good for our health and what is the correlation between the gut microbiome and brain function. We will try to explain how food is connected with how we feel and what to do to feel better. Your brain is always “on.” It takes care of your thoughts…
What are the things that a highly confident person never does? How they react to some things around them and what is their behavior? Self-confident people know what they value and what they want. They share common habits and thought patterns that help them achieve their goals. Highly confident people believe in their ability to…
Written by: Emylee from How To Cure Aging can be a constant worry, especially if you are part of a profession where natural-looking and glowing skin is a requirement. If you have started to develop the first signs of aging – fine lines around the eyes and mouth and dark spots, you should get rid…
Written By: Lily Brooks from GreenSociety It’s been more than a year since recreational cannabis was legalized in Canada. In just this timespan, Canadians have bought 100 tons (or 100,000 kilograms) of legal weed and cultivated 5 million cannabis plants. It’s easier now to buy your fix from online dispensaries. You could also opt to…
What is the best diet to live longer? How to increase life expectancy? We will try to answer these questions in this article. But from the start diet is not the only thing that affects your longevity. You can eat the healthiest diet but if you are not living a healthy life you’ve done nothing….
In this article, we will present to you the best vitamins for anxiety and stress. How and why vitamins are important for humans health and how they can help with anxiety and stress. Also, we will present which minerals and nutrients can help for stress relief and what is their recommended daily dosage. When we…
There is a list of breathing exercises for stress relief and we will be happy to present to you. See why and how breathing can help you to relief stress, calm down and be more focused and energized. Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed,…
What are the best prenatal vitamins? Why pregnant women need to take them before and during pregnancy and is it good to take gummy prenatal vitamins. But first, let’s go step by step and see what are prenatal vitamins and why they are important for women’s health. There’s no substitute for a healthy diet –…
Is a keto diet safe for kids or not? This diet is so popular today but what are the effects on a child’s growth and health and what are the healthy weight options for kids instead of a keto diet? These days it seems like you can’t peruse the avocado bin without running into someone…
Here we will present to you the symptoms and causes of an underactive thyroid – hypothyroidism. What is hypothyroidism, what are the signs, causes and what to do if you have hypothyroidism? Hypothyroidism is an underactive thyroid gland. Hypothyroidism means that the thyroid gland can’t make enough thyroid hormones to keep the body running normally….