Oral health and nutrition

Oral Health and Nutrition

Description: We often overlook oral health and hygiene when we are considering diet and nutrition. But there is a significant connection between the two. Our menu largely determines our oral health status, and thus maintaining oral health is essential for achieving all-rounder health benefits.

It is not a difficult task to see how oral health is linked to overall health. It is entwined with the status of our health and also our lifestyle. Sometimes such problems can be indicative of chronic diseases such as cardiovascular diseases, respiratory infections, and diabetes.  

Generally, good oral health can be achieved with a little regulated and routine care, and it must be inculcated since childhood so that it becomes a habit. The nutrient intake, be it macronutrients or the micronutrients, directly determines results. Having good quality food or supplements like the best keto-friendly protein powder will ensure you have well-maintained oral health.

Healthy Teeth

Some Most Common Dental Diseases

Dental Erosion: it is a condition where an irreversible decay of the tooth substance takes place and can cause total destruction of the tooth or decrease the size of it. It happens mainly due to a lack of calcium and Vitamin D.

Dental Caries: perhaps the most common oral problem in the USA presently, it erodes the dentine and enamel by acids. The bacteria which reside in the mouth break down the sugar in the diet to acid and this acid, in turn, erodes the tooth substance.  

Gingivitis: the most common gum disease that can be resultant of a severe deficiency of vitamins. It generally covers the mouth with sores and can be very painful. It takes around 1 to 2 weeks to cure completely with antibiotics and vitamin supplements. 

These are just a few oral problems that can come your way if you are careless about your oral health care. 

Oral Health and the Nutrients

There are several oral health benefits. It not only keeps our health well but also affects our personality. A good oral condition can give you the confidence to smile and look bright. You would not have to feel embarrassed to speak in front of people. To understand oral hygiene better, let us get acquainted with the nutrients that improve our oral health:

  • Calcium helps the teeth and bones to grow and repair themselves. 
  • Phosphorus is another nutrient that helps in having strong teeth. It can be obtained from sources like nuts, beans, lean meat, tofu, and fish like salmon and anchovies. 
  • Although protein is considered to be an important part of cell and muscle building, it is also crucial for achieving decent oral health. 
  • Oral health vitamins like Vitamin C and D can significantly reduce the chances of having tooth decay, mouth sores, and gum diseases. 

Some Food Habits That Can Improve Your Oral Health

We don’t tend to explain why oral health care meaning in detail. Instead, we shall tell you of some habits that can make a significant difference if employed. 

  1. Drinking enough water can decrease your chance of tooth decay. That is because if your mouth is moist, it will produce more saliva, and saliva protects the dental condition. It carries all the nutrients to the teeth. Lack of saliva will increase the acid content in the mouth, and thus teeth will decay faster. 
  2. Milk and milk products improve both your oral health and nutrition. Milk products have a great amount of calcium and Vitamin D, which is very important for oral health. 
  3. Try having less of sweet junk food. Sugar gets caught in the tooth and gives rise to bacteria that feed on the sugar and turns it into acid. 
  4. High acid foods stay on the teeth for a longer time and can be harmful.
  5. Leafy green vegetables are great for the gums due to their high folic acid and vitamin content.  
  6. Unsweetened green and black tea are rich in fluoride. They are known to reduce bacteria in the mouth. 
  7. Switch to whole grains as they can reduce the risk of periodontal diseases by almost 25%. They are also known to reduce gum inflammation and keeping them healthy. 
  8. Red wine has a strong antibacterial effect, and a prestigious study shows that wine can be great for fighting against bacteria in the mouth that cause cavities. 

Alcohol Drinks

Foods That You Should Avoid

As we have already established, poor oral health can lead to problems, and thus try to avoid the following food to achieve an oral health healthy lifestyle. 

  1. Drinks that have sugar in them.
  2. Avoid chewing ice.
  3. Decrease your intake of sticky gums and caramel. 
  4. Avoid putting too much sugar in your beverages.
  5. Avoid too much alcohol. 
  6. Stop smoking. 


It is our earnest request that you maintain healthy conduct when it comes to food because only a balanced diet can ensure that you have an overall robust lifestyle. We hope you will write to us about your experiences in the comment section. 


Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.

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