Our oral health is one of the first things we are told to take care of as young children. We are instructed to brush after every mealtime, to floss, and to avoid sugary foods. As we grow up, we might have taken some of those things for granted but it’s important that we pay our oral health the same attention as we did when we were children.
Here are some tips on keeping our teeth, gums, tongue, and mouth healthy, as well as the five surprising foods that are good for the teeth.
Good oral hygiene is important in keeping gums and teeth healthy. It involves the habit of regularly brushing twice or three times a day, flossing, and going for dental check-ups.
Oral health is also more than just cavities and gum disease. There is some research suggesting that there is a connection between a person’s overall health and their oral cavity. Many experts are now considering oral health problems to be a global health issue.
Without intervention and treatment, gum disease and tooth decay can lead to a bunch of different problems like pain, issues with self-confidence, and even tooth loss. This can further lead to malnutrition and speech problems, among other things, that can drastically change a person’s self-perception and everyday life.
One way that people can prevent these problems is through proper dental care. Some tips on proper dental health care are listed below as advised by dentists.
GOOD ORAL HEALTH HABITS
- Brushing regularly
Almost everyone is aware that the first step in keeping our mouth and teeth healthy is through brushing at least twice a day. This action removes plaques and bacteria that cling to the oral cavity. However, it’s important that people know the right brushing technique in order for this to be effective.
It’s advised that brushing in small circular motions instead of back-and-forth is far more effective at removing debris and bacteria from our mouth.
Fluoride is a naturally occurring compound on earth and is used extensively in toothpaste and mouthwash. A lot of experts believe that fluoride is largely responsible for keeping teeth strong and healthy and prevent cavities from forming.
Not all dental products contain fluoride, however. So consumers should take care to check that what they’re buying has this compound.
Mere brushing is not enough to get all plaques and food debris from our oral cavity. We need to floss because it’s the only way we can reach the spaces between teeth that no brush bristle can reach.
It is recommended to floss at least once a day and many experts all agree that flossing is beneficial to the overall oral health.
- Visit your dentist
It’s recommended that people should visit dentists every 6 months for a check-up. Being experts, they can better assess the condition of our oral health and recommend treatment or advice for any problems they might see.
- Proper diet
Yes, our oral cavity is also affected by what we eat. There are a lot of recommendations out there. Limiting sugar intake is one thing as it can result in cavities.
Experts also suggest that starchy food like bread, chips, crackers, and pasta can lead to tooth decay because starch breaks down into simple sugar which bacteria feed on.
5 SURPRISING FOODS THAT ARE GOOD FOR YOUR TEETH
So what are foods that are good for the teeth? Well, we have five surprising foods that actually benefit our teeth and oral cavity. Here’s why.
Vitamin D is an essential vitamin that helps with the absorption of calcium into the bone. Essentially, it helps bones grow strong.
No matter how much calcium you consume it will never be put to good use if you don’t have vitamin D to ferry it into the bones. Normally, vitamin D is synthesized in the skin when it’s exposed to the sun.
But during the times of the year when there is limited sunshine, people can turn to salmon to get their daily vitamin D intake.
Many call carrots to be one of the best foods to combat the cavity. Why? Well, first carrots are crunch which means they act almost like a natural toothbrush, removing plaques and food debris from the mouth.
As you chew on the carrot, the action also massages the gums which help facilitate good blood flow and repair. Carrots are jam-packed with vitamin A, a crucial component in ensuring that our tooth enamel is strong and resilient.
There’s no need to withhold cheese in your diet because it’s actually quite good for you, especially your oral health.
Since cheese is made from milk, it has a lot of calcium and phosphate that are both needed for strong and healthy teeth.
The acidity of cheese also helps establish a balanced pH level in the mouth thus limiting bacteria growth and preventing cavities from forming.
Many might be wondering why yogurt is included in this list. Well, yogurt, just like cheese, also comes from dairy products which means it contains a lot of calcium and casein that are essential to teeth and bone health.
It also helps teeth build up resistance from cavities as well as strengthen it to prevent damage caused by bacteria.
Last on this list of surprising foods that are actually good for your teeth are strawberries. Many might say that strawberries are sweet, acidic, and they stain the teeth so how can they possibly be good for our teeth? Well, as it happens, strawberries contain malic acid, a natural whitener for tooth enamel.
So eating strawberries will actually prevent staining from our teeth. The mild acidity of strawberries helps rebalance the pH balance of the mouth. Strawberry seeds, however, can get stuck between teeth and so flossing is essential to get it all out.
Despite doing all this, we should also take the time to visit our dentists because they are the experts who can help us catch any potential oral problems. They can also do deeper cleaning to our oral cavity to ensure all plaques and food debris is removed.
Lily Brooks is a passionate blogger and informative content writer who loved to write about health, beauty, food, travel and more. She is currently working with dentistdrpowell.com, owned by Sherry Powell, one of the leading dentists in West Columbia.