Maybe you know about the health benefits of pumpkin seeds. But do you know about pumpkin seeds side effects?
It is good to know first what are pumpkin seeds and their nutrition and after that, we will show you the negative health effects of eating too much pumpkin seeds.
Pumpkin seeds, packed with powerful nutrients, are beneficial for the health.
With their wide assortment of minerals and vitamins, these are the richest of the seeds that are known to treat prostate issues, arthritis, parasitic attacks. These seeds also provide natural remedies for depression.
Pumpkin as vegetable and its juice is safe. You can consider it safe if you are not using it in excess amount and continuously for more than a month.
However, some remedial uses of pumpkin seeds are recommended for long-term use, they may be safe if taken as per instructions from naturopath or herbalist.
While pumpkin seeds can be eaten raw, they are often roasted before consumption.
Pumpkin seeds also make a good addition to salads, granola and trail mix. Pumpkin seeds can also be blended into pumpkin seed butter.
Although pumpkin seeds are undeniably healthy, they can be a source of undesirable side effects.
Pumpkin Seeds Nutrition
The first thing you’ll notice when you pop a few pumpkin seeds into your mouth is just how chewy their shells are.
Whole pumpkin seeds are an excellent source of insoluble fiber, the kind that promotes digestive efficiency and bowel regularity.
Pumpkin seeds also contain calcium and iron.
Despite these important benefits, whole seeds can be tough, stringy and difficult to chew thoroughly, which may lead to indigestion. Poorly chewed pumpkin seeds can irritate your esophagus as you swallow and eating too many may cause an otherwise unpleasant feeling of fullness.
Pumpkin Seeds Side Effects
1. Stomach Ache
Pumpkin seeds cause stomach ache when consumed in huge quantities.
It is a rich source of fatty oils, which on ingestion beyond acceptable levels, could cause stomach upset followed by cramps and pain.
Just try eating a handful only at a time or eat it along with other foods to nullify this side effect.
Read More: Bloated Stomach Remedies That Work
2. Absence Of Nutrients
You might be at the risk of losing various nutrients if you do not consume these seeds proper way.
Overcooking or lack of chewing will deprive you of the benefits.
Crisply cooked pumpkin seeds are devoid of water-soluble nutrients such as Vitamin B6, niacin, riboflavin, thiamin, Vitamin B12, and Vitamin C.
If you are cooking these seeds, then keep the heat to the lowest possible level. Also, chew them properly instead of swallowing.
3. Not Good For People On Diuretic Drugs
Edema is commonly seen in people with renal disorders or certain cardiovascular issues.
Studies suggest that these seeds possess innate mild diuretic powers, which in turn could interact with diuretic drugs, paving way for increased visits to the washroom.
This might affect the mineral balance in your body. So, beware if you are on diuretic drugs!
4. Not Safe For Infants
Pumpkin seeds contain protein and iron in admirable quantities, making it a tempting snack for the infants.
However, being packed with fiber and fatty acids, these are not recommended for infants as it could trigger stomach cramps, pain, vomiting, and even diarrhea.
Read More: How to Stop Vomiting Naturally
5. Not Safe For Pregnant And Breastfeeding Women
There is no scientific evidence that supports the use or non-use of pumpkin seeds during pregnancy and lactation period.
However, it is good to stay on the safe side ingesting only food amounts. It is advisable to avoid this side effect of pumpkin seeds during the pregnancy phase.
6. Allergy To Pumpkin Seeds
While these are not highly allergenic when compared to other seed varieties, certain allergic reactions could be triggered by using pumpkin seeds, with the skin being the primary target.
Here is what you can expect if you fall prey to pumpkin seed allergy:
- Eczema characterized by scaly, inflamed, red skin.
- Itching and hives.
- Rhinoconjunctivitis with characteristic nasal congestion and sneezing.
- Allergic asthma.
- Obstructed breathing.
- Swelling and redness in and around the mouth.
- Throat irritation.
- Shortness of breath.
Fix an appointment with your physician quickly for verifying and take appropriate medications.
7. Not Safe For People With Hypoglycemia
Studies conducted on the goodness of pumpkin seeds suggest that these are ideal snack options for diabetics as they possess blood sugar-regulating potential.
It lowers the glucose level in the blood, thus preventing unwanted escalation. If you are on anti-diabetic medications or if you are hypoglycemic, then it would be advisable to include pumpkin seeds in your diet after consulting with your doctor.
Read More: Late-Night Snacks for Diabetics
8. Could Cause Unwanted Weight Gain
100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat].
So make sure that you eat this snack in moderation unless you want to gain weight.
Obesity is the underlying reason for many health conditions, including hypertension and diabetes.
So, check with your doctor, especially if you are on a weight-loss track before including these seeds in your diet.
9. Not Safe For People With Low Blood Pressure
Pumpkin seeds are rich antioxidants by nature.
This enables them to lower the blood pressure level. Hence, if you are suffering from hypotension or you are in a hypertensive on anti-hypertensive medications, then it is advisable to use the seeds after discussing the associated complications and risks with your doctor.
Pumpkin seeds in excess amount are not well digestible and it gives stress on the digestive system.
It may lead to loose stools or diarrhea. Some of the fatty oils from pumpkin seeds and oil are not being absorbed in the intestinal tract, which causes intolerance to seeds and leads to diarrhea.
It generally stops when you stop using pumpkin seeds.
Preventing Side Effects
Eating the seeds in moderation and with plenty of fluids can prevent digestive problems.
One ounce is the standard amount for an individual serving.
Pumpkin seeds have also been known to trigger migraine headaches in some people. If you’re not prone to migraines, however, you probably won’t develop one from eating pumpkin seeds.
Read More: Natural Remedies for Migraine
Avoiding Toxins From Spoilage
Although the unsaturated fatty acids in pumpkin seeds promote cardiovascular health, they also make the seeds prone to spoil quickly.
Eating rancid pumpkin seeds exposes you to free radicals, toxic compounds that can increase your risk of cancer, heart disease, and other chronic illnesses.
Fresh, dry pumpkin seeds can stay in peak condition for about two months in an air-tight container in the refrigerator.
Seeds that smell musty, oily or grassy have probably gone rancid.
Conclusion: Don’t be afraid of these side effects of pumpkin seeds. Don’t remove them from your diet. These are some of the healthiest seeds that you should consume.
The most important thing is the quantity and how they are prepared, so you can stay away from pumpkin seeds side effects.