Have you ever wonder why people are writing a journal? Well, here we will present to you 10 amazing benefits of writing a journal and also introduce you to the types of journals.
The concept of journaling and all its benefits apply to all ages of people.
Evoking mindfulness, being more self-confident, and being able to solve problems more efficiently are just a few benefits of keeping a diary.
Depending on the kind of goal you want to achieve, you can choose to keep food, fitness, gratitude, recovery or even a memory journal.
Remember that patience and consistency are key in forming new habits before you’re able to start reaping the benefits.
Maintaining a diary is usually synonymous with teenagers pouring out line after line about the miseries of growing up. Even though many of us give up that habit as we ease into adulthood, the concept and all its benefits still apply.
It’s called journaling.
10 Benefits of writing a journal
Get in Touch with Thoughts and Feelings
One of the biggest benefits that keeping a journal provides is allowing you the time and space to get in touch with how your mind and body are feeling.
After all, how often is it that you sit back and take a minute to acknowledge how you feel?
Improve Your Problem-Solving Abilities
Scientifically, we use the left side of our brain for problem-solving.
However, some problems, whether logical or social, need a touch of creativity to help you move forward.
Writing down these problems can help you think about them in a new light and even gain a new perspective.
Learn About Your Mind
By building up a habit of writing regularly, you’ll quickly learn what makes your mind tick.
This includes what makes you happy, what makes you sad, and what happens in your everyday life to make you feel confident or stressed.
This is a great way to get in touch with yourself, so you can actively improve your wellbeing.
Reducing Stress Levels
Perhaps one of the most beneficial elements of keeping a journal is the fact that it can help to reduce stress.
If you’re writing about your bad day or things that stress you out or make you angry or sad, instead of letting them build up and overwhelm you, you can write them down, vent, and understand them better.
Enhance Your Intelligence
Writing has long been connected with the ability to increase your intelligence and even to improve your IQ.
By writing through a journal, you’re actively stimulating your brain, putting thoughts into written form and expanding your vocabulary.
Set & Achieve Goals
One of the best ways to approach journaling is to use it to set goals. This means you write down what you want to achieve now, today, tomorrow, next week and even go so far as to say where you want to be in five years or more.
By writing down your goals and aspirations, you’re making them real, making it far more likely that you’ll be able to achieve them.
Writing in a journal every day is a great way to boost your levels of discipline and improve your willpower.
By writing every day, you’re proactively forming a habit that can be applied to the rest of your life, whether you want to exercise more, eat better, or quit smoking/drinking.
Enhance Your Communication Skills
Since you’re writing every day, and you want to be able to understand what you’re saying, over time and with practice, your methods of communicating will improve as well.
This will be reflected in your everyday life, from talking to family and friends to interacting at work. It can even improve the vocabulary you use.
How often would you say that you let your mind get creative?
Through writing, you can get those creative juices flowing. You might even feel like writing something like a poem or a short story.
Build Up Your Self-Confidence
Since you’re writing down your thoughts and feelings, both positive and negative, you’ll be so much more mindful of how you react and deal with certain situations.
Not only can this help you to become the person you want to be, but it can also improve your self-confidence and your self-esteem, which can lead to more happiness.
Related: How To Increase Self-Confidence
How to Begin
To start feeling these benefits from writing a journal you must first start from somewhere.
First, you’re going to want to get yourself a dedicated journaling book or you can use a word processor on your laptop, just as long as you feel comfortable.
You’ll also want to set up a routine where you write at the same time every day, so it becomes a habit, perhaps just before bed.
Top 8 Different Types Of Journals To Start Writing And Why
There are various kinds of journals to write, depending on what goals you want to achieve
People usually have a variety of reasons to journal. Some may want to record their progress, some may want to record memories, some may simply want to maintain a gratitude journal to remind themselves to count the blessings they would otherwise take for granted.
Here are a few of the most popular kinds of journals that people keep and why.
Memory Journal – This particular type of journal aids in the recollection of some of your life’s best and worst events that would’ve otherwise faded over the years.
Keeping this sort of a journal often helps us relive fond memories or feel proud of ourselves for having come so far in life, be it on the personal or the career front.
Food Journal – Keeping a food diary can help you track what you eat and drink so you can stay motivated to stick to your diet and achieve your goals.
For those suffering from food sensitivities and allergies, keeping a food journal helps to record foods that could be possible triggers, so that it’s easier to zero in on what the allergen is.
To reap the benefits of a food journal, write down the foods that you eat for every snack or meal, the portion size, ingredients used for preparing meals, and the beverages you consumed.
Fitness Journal – Be it for weight loss or for gaining muscle mass, maintaining an exercise journal helps a person keep track of progress and see firsthand if he or she is sticking to a steady exercise routine.
Gratitude Journal – It’s very easy to take certain blessings in our life for granted, and keeping a gratitude journal helps you focus your mind on the things you have to be grateful for.
The best way to do this is to list out five things that you’re thankful for each morning before you start your day.
This will help you focus your mindless on the negative and more on the positive.
Recovery Journal – Journaling can be particularly useful if you’re struggling with a mental health disorder or an addiction.
Like every other kind of journal, this works the best when you’re honest with yourself.
Writing about your temptations, your ability or disability to successfully control your urges, and about triggers, can help organizes your life, make you more introspective and can help slow down the urgency of craving for a particular behavior or drug.
Conclusion: These 10 benefits of writing a journal are just a small list.
Writing a journal maybe seems like an easy thing. But if you are not doing it every day until that becomes your daily habit maybe you won’t be able to feel all the benefits for your mind.
Even so, writing down your thoughts every day is better than doing nothing. Try it for a few days and you will notice the difference in your wellbeing.