We will present to you some examples of how similar are some foods with organs they heal.
But first, let’s see how was food used in ancient times and how important it was then as medicine.
It is an unmistakable fact: the natural world tends to repeat itself. Like the swirling pattern seen in hurricanes, seashells, and spiral galaxies, nature has a way of creating signatures that surface repeatedly across people, places, and things.
Early physicians took notice of these natural phenomena and created a pharmacopeia that centered around the concept that like affects like.
Substances that look alike were considered intrinsically connected and believed to possess similar natures.
Medicines were developed based on the belief that the qualities of one would harmoniously relate to, and thereby enhance and heal the other.
This idea has stood the test of time. Originally called the Law of Similarities, the idea later become known as the Doctrine of Signatures.
Credited to Renaissance physician and alchemist, Paracelsus, this doctrine contends that Earth is governed by the microcosm-macrocosm principle: as within, so without, and as above, so below.
These herbal pharmacists took visual cues from the flora.
If a plant resembled a part of the body, that was an indication of healing properties for that body part. Signatures presented as similar textures, shapes, and colors, and were considered benevolent signs from the Divine that mankind could easily interpret.
Our modern approach to medicine does not allow for intuition, nor does it acknowledge the power of philosophical or spiritual beliefs in healing.
Therefore, the Doctrine of Signatures has largely been left behind as “magical thinking” by the majority of today’s medical professionals. But not all this foundational wisdom has been lost.
Paradigm-shifting studies on the placebo effect may help expand the limited views of modern medicine regarding the power of beliefs to impact healing outcomes.
Until then, there are some foods that science validates as having the power to heal the part of the body that they closely resemble. Let’s examine a few of these signature foods, and learn what qualities they possess that can help keep our human systems functioning optimally.
We found 8 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts look like a brain.
Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas.
Foods Similar To Organs They Heal
Pomegranates are prized for possessing numerous regenerative properties, many of which bear strikingly similar signatures to the human systems they restore.
The deep red, astringently sweet juice of the pomegranate has been clinically studied to increase the health and vitality of our blood.
A 2014 study in the Journal of Applied Physiology, Nutrition and Metabolism found that consuming pomegranate extract 30 minutes before exercise enhanced the diameter of blood vessels and increased blood flow.
The group that consumed pomegranate juice also noted the delayed onset of fatigue during exercise as well as a significant increase in post-workout vitality.
Pomegranates are known worldwide as symbols of fertility, thanks in part to their resemblance to human ovaries.
Amazingly, pomegranates not only look like human ovaries, but they also produce some of the very same hormones (e.g. estrone and testosterone) and have shown promise in the treatment of menopause.
Epithelial tissue refers to the thin layer of cells that make up the connective tissue which lines the inside and outside of the body. Flat in shape and tightly-packed together, these epithelia closely resemble the clustered red seeds inside the pomegranate.
If you have ever tried pomegranate juice, you probably noticed the clean, astringent effect it has on the inside of the mouth. This is where pomegranate’s benefits for epithelial tissue are on display.
Epithelial tissue lines the inside of our mouths and throats. When you drink pomegranate juice, this same cleansing effect that you taste and feel in your mouth is also occurring in your arteries.
The effect is clinically significant. A 3-year study on the effects of pomegranate juice consumption on atherosclerotic patients showed that within just 3 months of starting an 8-oz. daily pomegranate juice regimen, patients demonstrated a reversal of plaque build-up in the carotid arteries by 13%!
And unlike pharmaceutical interventions, the benefits of drinking pomegranate juice deepen the longer you consume it.
Imagine the benefit this simple (and delicious!) intervention could impart to the millions of people on dangerous statin drugs.
Flaxseeds look very much like the epithelial tissue they heal and are mucilaginous, much like the epithelial tissues in our body which produce a slippery, protective mucous coat known as the glycocalyx.
Flax has been consumed by humans for thousands of years, and its many therapeutic uses are well-documented.
Ancient Ayurvedic texts herald flax seeds and the rich, lustrous oil they produce, as healing for the skin, useful in fighting fatigue, and as a powerful anti-inflammatory, among other benefits.
Modern dieticians talk about flaxseeds’ high lignan count, referring to the isolated part of the plant that has been identified as a powerful antioxidant. Ingesting flaxseed oil has been shown to speed wound healing by stimulating collagen synthesis, giving credence to its historical value for skin conditions.
Science keeps adding to the already long list of reasons to prize this wondrous plant. Studies have demonstrated the therapeutic value of flaxseed in numerous clinical trials, including the treatment and prevention of:
- bowel disease
- kidney disease
- cancers and tumors
- cardiovascular disease
Flaxseed’s high lignan count is believed to be a key to its success in treating cancers of the mammary and prostate.
Lignans are one of the major classes of phytoestrogens, biologically similar to our estrogens. A diet high in these protective nutrients is believed to inhibit the growth of hormone-related cancers and tumors.
Related: Flaxseed Health Benefits
Walnuts may be the most poetic of all signatures when it comes to resemble the part of the body that they nourish.
It is impossible to deny the walnut’s similarities to our human brain in shape, texture, and composition, down to the bihemispheric “brain” of the nut!
Rich in healthy fats, walnuts are known to have a disproportionately high amount of the specific fatty acids, EPA/DHA omega 3 alpha-linolenic acid, that the brain requires for optimal health.
Studies show that walnuts support the development of more than three dozen neuron-transmitters within the brain.
These neurons enhance the development of neural pathways which help to ward off age-related cognitive decline associated with Alzheimer’s disease and dementia.
Moreover, walnuts contain well-known neuroprotective compounds, such as gallic acid, vitamin E isomers, melatonin, folate, and polyphenols.
Are these brain-healthy effects mere coincidence, or is the walnut’s appearance a clue so obvious, we would be nuts to overlook it?
Slice open a tomato and you’ll notice the red veggie has multiple chambers that resemble the structure of a heart.
Studies have found that because of the lycopene in tomatoes, there is a reduced risk for heart disease in men and women who eat them.
If you mix them with a little fat, like olive oil or avocado, it will boost your body’s lycopene absorption nearly tenfold.
Anyone who’s ever reached for a glass of ginger ale when they’ve had a stomachache knows about the antinausea effects of ginger.
So it’s fitting that the herb somewhat resembles the digestive organ.
According to Dr. Moulavi, “gingerol, which is the ingredient responsible for ginger’s pungent scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting.”
The oblong sweet potato bears a strong resemblance to the pancreas, and also promotes healthy function in the organ.
“Sweet potatoes are high in beta-carotene, which is a potent antioxidant that protects all tissues of the body, including the pancreas, from damage associated with cancer or aging,” says Somer.
Related: Protect Pancreas With These Foods
Slice a carrot in half crosswise and it’s easy to see that the veggie resembles an eye—look closely and you’ll even notice a pattern of radiating lines that mimic the pupil and iris.
And the old wives’ tale is true: Munching on carrots will promote healthy eyes.
“Carrots are filled with vitamins and antioxidants, like beta-carotene, that decrease the chance of macular degeneration, the leading cause of vision loss in older people,” says Sasson Moulavi, MD, medical director of Smart for Life Weight Management Centers in Boca Raton, Florida.
Long, lean stalks of celery look just like bones—and they’re good for them, too.
“Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength,” says Dr. Moulavi. Another funny bone coincidence: “Bones are 23 percent sodium, and so is celery,” reports Avellino.
Conclusion: These foods that are similar to organs they heal are just small examples. There are many more.
From all of these, we can conclude that we have forgotten how important is the food for our healing.
Food as medicine is not just a quote. If we change our lifestyle and start eating healthy food and living healthy we can win every health problem without medications.