Today we will introduce you to the health benefits of cranberry tea and also with the side effects. There is a healthy cranberry tea recipe that you should make it and try it. It is so delicious and healthy.
Cranberries are delicious when eaten plain, but many do not realize that they can also be savored when made into a tea. Cranberry tea can be combined with other herbs for a more complex flavor or it can be served with orange peel, cardamom, and other spices for a more festive cranberry spiced tea.
However, there are many more reasons to drink cranberry tea aside from just the flavorful taste of it. High in antioxidants and vitamins, cranberries are one of nature’s superfoods, helping to fight free radicals for a more youthful appearance and to fend off dangerous diseases like cancer.
They have also been shown in studies to be useful in treating heart disease, fighting urinary tract infections and yeast infections in women, and to lower cholesterol. Some research indicates that cranberries can even slow the growth of many tumors, making them an interesting avenue to explore in the latest cancer research.
By enjoying a cup of tea, you may be doing far more than simply being festive.
What Is Cranberry Tea?
Cranberry tea is a tea brewed with whole cranberries in hot water, along with some cloves and cinnamon, for flavor. As the cranberries simmer and begin releasing their juices, the tea is infused with a wide variety of antioxidants, vitamins, and minerals, making it a delicious and extremely nutritious tea.
There are anthocyanins and flavonols in this tea, along with caffeic acid, resveratrol, and numerous tannins, along with many other active ingredients. Cranberries have long been praised as a healthy fruit, but their highly astringent flavor makes them more popular in a sweetened juice form, rather than as a snack.
In the form of cranberry tea, however, you can alter the flavor and enjoy the high-density nutrients in this tasty beverage.
Health Benefits Of Cranberry Tea
Each cup of cranberry tea contains various minerals and vitamins like Vitamin C, K, and E. All these nutrients are vital for good health. This small evergreen shrub is one of those treasures of nature that should be a part of your daily diet!
The presence of antioxidants prevents cell damage by free radical which leads to cancer, heart disease, and other diseases. It is rich in Vitamin C which fights with free radicals.
2. Urinary tract infections
The National Institute for Complementary and Alternative Medicine reports that cranberries can bind iron because the more presence of iron leads to high infection of the urinary tract.
3. Oral Hygiene
The natural antiseptic property of cranberry tea eliminates the buildup of plaque in teeth and alleviates the bacteria which causes the cavity between the teeth.
4. Boost the immune system and fights infection
Cranberry tea enhances the immune system. The presence of antioxidants prevents the damage to the body, infection and also counteracts disease. It treats urinary tract infections. It possesses vitamin C, minerals and potassium.
5. Vitamin packed
Cranberry tea enhances the immune system and also maintains a healthy heart. The presence of phytochemicals in the cranberries skin enhances healthy hearts. It helps to increase good cholesterol and decrease bad cholesterol.
6. Stress relief
A cranberry tea possesses stress-relieving properties which help to relieve stress.
Read More: Stress Relieving Tips – How To Reduce Stress
7. Eye Health
Cranberry tea eliminates the harmful toxins which protect the eyes. The anti-bacterial property in cranberry tea counteracts the degenerative disease.
8. Kidney health
Cranberry tea eliminates harmful toxins from the kidneys as well. It enhances the kidney functions by preventing the free radicals and bacteria which cause diseases that can affect organs.
Read More: Signs And Symptoms Of Kidney Infection
9. Fat burning
The fat deposit in the body is flushed out from the body with the cranberry tea. The daily intake of cranberry tea with a healthy diet can effectively lose weight and can get a healthy body.
Side Effects Of Cranberry Tea
The side effects of cranberry tea are:
- High oxalate is possessed in cranberry which is the cause of kidney stones. So due to this, it should be consumed in adequate.
- The excessive consumption of cranberry tea results in weight gain and stomach disturbances such as gastrointestinal distress and diarrhea.
- As it possesses a huge amount of salicylic acid, those who are allergic to aspirin should not intake the cranberry supplements.
- This tea is not safe for breastfeeding and pregnant women.
Cranberry Tea Recipe
The Cranberry tea could be prepared by following these steps:
- 12 oz. fresh or frozen cranberries
- 3 quarts water
- 2 cinnamon sticks
- ½ c. lemon juice
- 2/3 c. orange juice
- ¼ tsp. baking soda
- 1 ¼ c. sugar
- Bring cranberries, water, and cinnamon to boil.
- Boil for about 10 min or until the berries have popped.
- Cover, and let sit overnight (or just a few hours in a pinch).
- Drain over a strainer and return cranberry juice to the pot.
- Stir in the remaining ingredients and reheat.
- Store in a covered container in the refrigerator.
Conclusion: According to these mentioned above the cranberry tea offers many health benefits. It is also easy to make and it is so delicious. So don’t hesitate to add it to your list of favorite drinks and enjoy it.