In this article, we will present to you what are the health benefits of chlorophyll and how to make chlorophyll smoothie and juice using vegetable or liquid chlorophyll.
What Is Chlorophyll?
Chlorophyll (also chlorophyl) is a green pigment found in almost all plants, algae, and cyanobacteria. Its name is derived from the Greek words χλωρος, chloros (“green”) and φύλλον, phyllon (“leaf”). Chlorophyll is an extremely important biomolecule, critical in photosynthesis, which allows plants to absorb energy from light.
Chlorophyll is very similar to human blood, to the hema in human hemoglobin. It helps us rebuild our blood, and healthy blood is critical to being healthy. Hemoglobin is the component of the blood that carries oxygen. It contains a single molecule of iron, as does chlorophyll. That’s one of the reasons why chlorophyll is so beneficial to the body. It can help to oxygenate the blood in a similar way to hemoglobin.
Health Benefits Of Chlorophyll
Most people know about the benefits of vitamins and minerals and the benefits of antioxidants, but to many, the benefits of chlorophyll remain unknown.
Chlorophyll has numerous health benefits. Here are some of the known chlorophyll benefits that I found just by doing a quick research online.
- Chlorophyll cleanses and oxygenates the blood. It helps the blood carry oxygen to all cells and tissues.
- Having more oxygen available in the blood translates to better endurance and an overall reduction in fatigue.
- Chlorophyll is important in offsetting stress and alkalizing the body.
- Chlorophyll blocks the absorption of toxic carcinogens. It helps neutralize free radicals that do damage to healthy cells. it helps protect the body against toxins and in reducing drug side effects
- Chlorophyll has been seen to help in the growth and repair of tissues.
- Chlorophyll is a natural deodorant. It reduces bad breath, urine, fecal, and body odor.
- Chlorophyll helps to treat infected wounds naturally.
- Chlorophyll has anti-carcinogenic properties.
- Chlorophyll cleanses the liver and the digestive tract boosts blood with iron, vitamin C and folic acid.
- Chlorophyll supports the respiratory system and our moods.
- Chlorophyll is sometimes recommended for anemia, atherosclerosis, wound healing, bad breath, body odor, detoxification, diabetes, high cholesterol, rheumatoid arthritis, and herpes infections.
Despite all these benefits, chlorophyll is not considered an essential nutrient, so there are no official daily recommendations for its use, and you will not find it on nutritional fact labels.
Best Natural Sources Of Chlorophyll
It’s usually easy to tell when a food has significant amounts of chlorophyll because chlorophyll provides the green color that is found in grasses, leaves, and many of the vegetables that we eat.
Leafy greens are the main food sources that are rich in chlorophyll content. The amount of chlorophyll found in each plant varies. In spinach, for example, chlorophyll is present by as high as 1% based on dry weight estimation.
Chlorophyll-rich leafy greens include:
- Swiss chard
- romaine lettuce
- dandelion greens
- mustard greens
- beet greens
- carrot greens
- radish greens
- turnip greens
- barley greens
Green vegetables that contain lots of chlorophyll include asparagus, bell peppers, broccoli, Brussels sprouts, green cabbage, celery, green beans, green peas, leeks, and green olives.
Sea vegetables and blue-green algae, chlorella, and spirulina are also super-concentrated sources of chlorophyll.
Chlorella is a single-celled alga that is by far the richest source of chlorophyll in the world. It has 10 times more chlorophyll than alfalfa, which is where most commercial chlorophyll comes from.
You can buy chlorella organic powder online, here.
Liquid Chlorophyll Products Vs Green Smoothies
OK, so maybe I’m biased, but in my humble opinion eating or drinking your chlorophyll in salads and green smoothies is far superior to any liquid chlorophyll extract. Extracting a single compound, such as chlorophyll, from plants and drinking it, rather than consuming the whole leaves, whether that’s lettuce, cabbage, spinach or carrot tops, will remove beneficial co-nutrients and so could have less benefit than eating whole fresh leafy greens.
Green smoothies are one of the easiest, most efficient ways to get those greens in every day in the raw state – plus, they’re DELICIOUS!
My favorite “super green immunity tonic”
- 5 cups of organic spinach
- 2 cups fresh, organic basil
- 4 ribs organic celery
- 1 green, organic zucchini
- 2 organic apples
- 1 inch fresh, organic ginger root
- 2 organic limes (with skin, if organic)
This tonic is delicious! Designed for 1 person, if you can consume 1 liter of juice in a sitting.
Just one word of advice, drink it slowly – but most people share this with another and we recommend that. There’s nothing like sharing juice with your loved ones.
Chlorophyll Detox Water
- 8 ounces Lemon FATWater
- 1 teaspoon liquid chlorophyll
- 1/2 teaspoon ginger powder
- 1 squeeze of fresh lemon juice
- *Pinch of salt
- *Salt is to taste, as it gets rid of the “earthy” flavor of the chlorophyll.
- Mix all the ingredients.
- Stir until the ginger powder and salt are dissolved.
- Top with ice and drink up!
- Serves: 1
Nutrition Facts (Per Serving):
- Calories: 11
- Carbs: 1g
- Fat: 1g
- Protein: 0g
- Sodium: 1g
- Sugar: 1g
The DIY Solution
Of course, it’s super easy (and affordable) to make your chlorophyll beverage at home—just buy a bottle of liquid chlorophyll and add it to any drink.
You can buy liquid chlorophyll online here on Amazon.
The best part: Unlike other homemade green drinks, there’s no need to clean a juicer or blender when you’re done. Talk about refreshing.
Chlorophyll’s not the only buzzy ingredient in the world of wellness beverages.
Get The Benefits Of Chlorophyll
Chlorophyll isn’t a miracle cure and it won’t make you instantly healthy. It is, however, a great way to supplement your health and squeeze in a few benefits with minimal time and effort required on your part.
Liquid chlorophyll benefits everything from your immune system to your gum health, so why wouldn’t you want to add it to your diet?
As always, though, make sure to follow a healthy diet rich in plant-based, whole foods and get in regular exercise as you’re able to. Then add liquid chlorophyll into your diet for an extra boost of health benefits on top of an already healthy lifestyle.
What Are The Risks?
Natural chlorophyll and chlorophyllin aren’t known to be toxic. But there are some possible side effects, including:
- digestive problems
- green, yellow, or black stool, which can be mistaken for gastrointestinal bleeding
itching or burning, when applied topically
Researchers haven’t studied the effects of taking chlorophyll in pregnant or breastfeeding women. Check with your doctor before taking it. It’s also possible that chlorophyll could negatively interact with the medications you’re taking.
Conclusion: Taking chlorophyll is essential for our health. You can consume it by eating green vegetables or drinking drinks rich with chlorophyll by adding liquid chlorophyll or smoothies made from organic vegetables.