Chamomile Tea Health Benefits for Your Mind and Body

If you are interested in the health benefits of chamomile tea and how to make the tastiest and healthier chamomile tea you are at the right place.

Why choose chamomile and what are the health benefits and side effects we will show you in this article.

Some people believe certain teas contain magical properties, and when it comes to chamomile, they wouldn’t necessarily be wrong.

Chamomile tea benefits range from helping with sleep to aiding digestion, and the drink can even play a role in heart health.

So what exactly is chamomile tea?

Chamomile flowers contain flavonoids, sesquiterpenes, and antioxidants, and once dried, they can be used for herbal and natural remedies.

While chamomile tea is good for many things and is a great caffeine-free drink option, it’s important to know that it’s not for everyone. Here are some of the most well-known chamomile tea benefits for adults.

Chamomile Tea Health Benefits

1. It might help you sleep: This is probably the number-one thing you think of when it comes to chamomile tea benefits.

It’s [anecdotally] known for supporting a healthy night’s sleep, reducing anxiety, and overall calming says.

There isn’t much data that backs up this commonly held belief, although one recent study did find that the beverage helped reduce insomnia in a sample of 40 postpartum women—and the effects were reversed when they stopped drinking the tea.

This may be because chamomile tea includes a flavonoid called apigenin, which binds to receptors in our cells that help us relax.

2. It could help keep your blood sugar in check: Another small study found that chamomile tea was beneficial for people with type 2 diabetes.

By drinking it three times a day after meals for eight weeks, a group of 32 patients had lower insulin and cholesterol levels than a control group who drank plain water.

Yet another reason to consider adding this drink to your bedtime (and morning and lunchtime) routine?

Related: Late-Night Snacks for Diabetics

3. It may have antibacterial properties: Keep this one in mind for cold and flu season—after drinking chamomile tea daily for two weeks, a study group was found to have increased levels of a compound in their urine that’s associated with antibacterial activity.

Another study found that inhaling chamomile steam can help relieve cold and flu symptoms, so it can’t hurt to linger over your cup if you feel like you’re coming down with something.

4. It could ease PMS symptoms: After drinking chamomile tea twice a day during the luteal and menstrual phases of their cycles, a group of 40 college students reported fewer cramps and anxiety than a control group.

That’s worth swapping out a few cups of coffee for.

Read More: Natural Remedies for Hot Flashes 

5. It could help soothe an upset gut: Chamomile is considered a remedy for digestive distress in Ayurveda and Chinese medicine, although there isn’t much research that proves its prowess in this area.

However, one animal study showed that chamomile extract has antidiarrheal properties, while another found that chamomile extract may help protect against stomach ulcers.

Read More: How To Restore Gut Health 

6. It could help with Anxiety: According to Medical News Today, 40 million Americans suffer from anxiety disorders, making it the most common mental illness in the United States.

For some people, treating with medication isn’t always the best fit, but there are many natural alternatives worth a try.

Chamomile tea has been known to benefit anxiety symptoms by helping ease insomnia and provide calmness. Many people who use chamomile as a stress-reducer will either drink it as tea or use it in capsule form for convenience.

Keep in mind, chamomile tea may not work the same way for everyone. If you suffer from anxiety or depression, you should consult a doctor.

7. Treats cuts, wound and skin conditions: Did you know that Chamomile tea has been used by the Romans, Greeks, and Egyptians to treat wounds and promote healing?

This is because the plant Chamomile tea is derived from Matricaria chamomilla L, which has anti-inflammatory and antimicrobial properties.

It also heals skin conditions such as psoriasis and eczema.

8. Reduces Stress: Today’s busy, the chaotic world leaves us feeling increasingly anxious and stressed.

According to Dietician Anshul Jaibharat, “Chamomile tea is a gentle relaxant and acts as an effective natural sedative, thereby reducing stress.”

Chamomile tea is a powerhouse of antioxidants and protects the skin from free-radical damage. It accelerates cell and tissue regeneration, helps tighten the pores and slows down the aging process.

9. Treats sunburn: The harmful ultraviolet (UV) rays of the sun can cause various problems for your skin.

Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties. You can brew the tea, chill it thoroughly, soak a towel in it and then apply to the sunburned area.

10. Get Rid of Dandruff: Fed up of dandruff? Drink a cup of chamomile tea.

Yes, we are serious. Chamomile tea helps eliminate and prevent dandruff, soothe scalp irritation and promote healthily.

You can use it as a final rinse after washing your hair. It’s that simple!

Read More: 10 Home Remedies for Dandruff

Is there anyone who shouldn’t drink chamomile tea?

Most people can drink chamomile tea safely, but if you suffer from seasonal allergies, proceed with caution.

Chamomile is a relative of ragweed, so some people can have an allergic response if they are allergic to the ragweed or daisy family.

Chamomile can also interact with blood thinners, sedatives, over-the-counter painkillers, and other herbal supplements.

So if you’re on any of these meds and drinking large amounts of chamomile tea every day, check with your doctor to make sure it’s safe.

How To Make Chamomile Tea

Yields 2 servings


  • 2 Tbsp chamomile flowers
  • 2 cups of filtered water
  • 1 tsp raw honey

1. Rinse chamomile flowers in cool water.
2. Boil water in a small pot. Turn off heat and add the chamomile.
3. Cover and steep for three to five minutes.
4. Strain the tea into two cups and add honey.

Conclusion: Chamomile tea is so easy to make and so tasty. Make chamomile tea a part of your daily routine to reap the health benefits.

You will be surprised by the effects of this tea after drinking it regularly for a while.


Chamomile tea health benefits for mind and body

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