How Nutrition Can Prevent Or Reverse Heart Disease

We will try to show you an alternative and natural way to prevent or reverse heart disease. Maybe just taking medications is not a solution every time.

Considering that heart disease is the number 1 cause of death in the developed world, anything that can prevent or reduce cardiac mortality, or slow or even reverse the cardiovascular disease process, should be of great interest to health professionals and the general public alike.

Sadly, millions are still unaware of the use of natural compounds for preventing and even reversing heart disease.

Instead, they spend billions of healthcare dollars annually on highly toxic cholesterol-lowering pharmaceuticals such as statin drugs which have known cardiotoxicity, among 300 other proven side effects, simply because their doctors told them to do so.

Bad advice is the rule and not the exception here. For instance, after decades of recommending a so-called ‘low dose’ aspirin to prevent heart disease and stroke, the weight of evidence now points to it being a cause of significantly more harm than good.

So, with this in mind, let’s look at a small but significant sample of natural, food-based alternatives to these drugs through the lens of the clinical and biomedical literature itself.

Three Natural Substances that Reduce the Risk of Heart-Related Death
  • Omega-3 Fatty Acids: There is a robust body of research indicating that the risk of sudden cardiac death is reduced when consuming higher levels of omega-3 fatty acids.

Going all the way back to 2002, the New England Journal of Medicine published a study titled, “Blood levels of long-chain n-3 fatty acids and the risk of sudden death,” which found: “The n-3 fatty acids found in fish are strongly associated with a reduced risk of sudden death among men without evidence of prior cardiovascular disease.”

Another 2002 study, published in the journal Circulation, found that Omega-3 fatty acid supplementation reduces total mortality and sudden death in patients who have already had a heart attack.

It should be noted that the best-selling cholesterol drug class known as statins may reduce the effectiveness of omega-3 fats at protecting the heart. This has been offered as an explanation as to why newer research seems to show that consuming omega-3 fats does not lower the risk of cardiac mortality.

Related: 10 Omega-3 Rich Foods You Should Be Eating

  • Vitamin D: Levels of this essential compound are directly associated with the risk of dying from all causes.

Being in the lowest 25% percent of vitamin D levels is associated with a 26% increased rate of all-cause mortality. It has been proposed that doubling global vitamin D levels could significantly reduce mortality.

Research published in the journal Clinical Endocrinology in 2009 confirmed that lower vitamin D levels are associated with increased all-cause mortality but also that the effect is even more pronounced with cardiovascular mortality.

Related: Signs And Symptoms Of Vitamin D Deficiency 

  • Magnesium: In a world gone mad over taking inorganic calcium supplementation for manufactured diseases such as T-score defined “osteopenia” or “osteoporosis,” despite their well-known association with increased risk of cardiac mortality, magnesium’s role in protecting against heart disease cannot be overstressed.

It is well-known that even the accelerated aging of the heart muscle experienced by those in long space flight is due to magnesium deficiency. In 2010, the Journal of Biomedical Sciences reported that cardiovascular risks are significantly lower in individuals who excrete higher levels of magnesium, indicating its protective role.

Another study published in the journal Atherosclerosis in 2011 found that low serum magnesium concentrations predict cardiovascular and all-cause mortality.

Remember that when you are looking to ‘supplement’ your diet with magnesium go green. Chlorophyll is green because it has a magnesium atom at its center. Kale, for example, is far better a source of complex nutrition than magnesium supplements. But, failing the culinary approach, magnesium supplements can be highly effective at attaining a therapeutic and/or cardioprotective dose.

You can buy your magnesium supplement online, here.

Read More: Signs And Symptoms Of Magnesium Deficiency

Four Natural Compounds Which May Unclog the Arteries
  • Pomegranate: this remarkable fruit has been found in a human clinical study to reverse the carotid artery thickness (i.e. blockage) by up to 29% within 1 year.

There is a broad range of mechanisms that have been identified which may be responsible for this effect, including

1) lowering blood pressure

2) fighting infection (plaque in arteries often contains bacteria and viruses)

3) preventing cholesterol oxidation

4) reducing inflammation

  • Arginine: Preclinical and clinical research indicates that this amino acid not only prevents the progression of atherosclerosis but also reverses pathologies associated with the process.

One of the mechanisms in which it accomplishes this feat is by increasing the production of nitric oxide which is normally depressed in blood vessels where the inner lining has been damaged (endothelium) resulting in dysfunction.

  • Garlic: Not only has garlic been found to reduce a multitude of risk factors associated with arteriosclerosis, the thickening, and hardening of the arteries but it also significantly reduces the risk of heart attack and stroke.

In vitro research has confirmed that garlic inhibits arteriosclerotic plaque formation. Aged garlic extract has also been studied to inhibit the progression of coronary artery calcification in patients receiving statin therapy. And let us not forget, garlic’s benefits are extremely broad.

  • B-Complex: One of the few vitamin categories that has been confirmed in human studies to not only reduce the progression of plaque buildup in the arteries but reverse it is B-complex.

A 2009 study published in the journal Stroke found that high dose B-complex vitamin supplementation significantly reduces the progression of early-stage subclinical atherosclerosis in healthy individuals. More remarkably, a 2005 study published in the journal Atherosclerosis found a B-vitamin formula decreased the carotid artery thickness in patients at risk for cerebral ischemia.

Additional Heart Unfriendly Things To Avoid

No discussion of preventing cardiac mortality would be complete without discussing things that need to be removed to reduce risk, such as:

  • NSAIDs: Drugs like aspirin, ibuprofen, and Tylenol, have a well-known association with increased cardiac mortality. Review six studies on the topic here: NSAID Cardiotoxicity.
  • Statin Drugs: It is the height of irony that the very category of drugs promoted to millions globally as the standard of care for primary and secondary prevention of cardiovascular disease and cardiac mortality are cardiotoxic agents, linked to no less than 300 adverse health effects. Statin drugs have devastating health effects.
  • Wheat: while this connection is rarely discussed, even by those who promote grain-free and wheat-free diets, wheat has profound cardiotoxic potential, along with over 200 documented adverse health effects.

Conclusion: These may seem so simple but they are effective ways to prevent or reverse heart disease. But if you have some serious problems it is best to consult with your doctor first.

References: collective-evolution.com

Methods to prevent heart disease with nutrition
How to prevent heart health with nutrition

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