Problems with gases and a bloated stomach are most common among the population today. Due to bad food habits, stress or small physical activity. We will introduce to you the top remedies that can help you to reduce gases and bloated stomach.
Your tummy is protruding and painful, your favorite clothes don’t fit, and you might also be emitting embarrassing gas. It’s so bad you may even be reluctant to leave the house.
Sound familiar? What we’re talking about is abdominal bloating, and it can be frustrating—and pretty hard to ignore.
“Bloating is usually caused by a sensation of stretching or spasming of the gut,” says Jonathan Rosenberg, MD, a gastroenterologist at Illinois Gastroenterology Group. From your diet to stress, many different factors can trigger it. You might be eating too fast (which leads to swallowing excess air), have a disorder like celiac disease, or have an intolerance to lactose or fructose. Constipation can also be a factor: When things move too slowly through your GI tract—or foods are broken down in the colon instead of the stomach—you end up with fermentation, which produces gas, says Rosenberg.
“If you run into a hard, puffy stomach quite often, it may be due to certain food intolerances,” says Taz Bhatia, MD, an integrative health expert and founder of CentreSpring MD. “I always recommend keeping a food journal in these cases. Being able to go back and see which foods seem to cause these types of symptoms can keep a bloated belly at bay.”
Related: How To Restore Gut Health
A food journal is great for the long term, but it’s nice to have options that can help you ease pain and deflate right now.
What’s worse, anyone can be affected by bloating, whether you simply have a tendency to overindulge on what you eat, or you have food intolerances that make the problem just a tad bit worse.
Nevertheless, the triggers vary from person to person, yet can all cause the same result to us.
Armed with our experts’ advice about what ingredients help beat the bloat, we rounded up six of the best products for battling bloating and gas—and they’re all available online (so there’s no need for an awkward trip to the drugstore).
Gas and bloated stomach remedies
Gas-X is your best overall bet for most symptoms associated with excessive gas. These extra-strength gel capsules promise to relieve pressure, bloating, and general discomfort. Gas-X, which is touted as the number one doctor-recommended brand of gas medicine, is also available in chewable if you’d rather not swallow a pill.
The active ingredient is simethicone, which is an antifoaming agent that helps get rid of symptoms associated with excessive gas. While results vary, many people say they feel better mere minutes after taking it. Customers call Gas-X a lifesaver and say it lets them go about their daily activities and eat the healthy foods they like without having to worry about passing too much gas.
When your belly shows the signs of all that gas, you need something to battle the bloat. Atrantil is designed to banish bloating, particularly when it occurs after eating specific foods. It’s not a probiotic, but rather contains a mix of extracts, including Quebracho Colorado, horse chestnut, and peppermint. The blend, which was developed by a gastroenterologist, is designed to target your gut and the bacteria in it. It can be taken as symptoms present on an occasional basis (two capsules, three times a day with food) or daily to maintain a healthy gut.
The majority of customers say Atranil is extremely effective in reducing bloating, even if it occurs due to irritable bowel syndrome and other medical conditions.
This minty liquid medicine coats the stomach, helping to relieve gas, bloating, and any acid indigestion right away—thanks to a combination of active ingredients (simethicone, aluminum hydroxide, and magnesium hydroxide).
Did you know that lemon is a natural detoxifier? It acts as a cleansing agent, which, Taz explains, helps to eliminate unwanted bloat from the body. She recommends sipping on hot lemon water in the morning. Or try balancing your digestive system with this caffeine-free herbal tea.
If you’re chronically bloated, try adding these plant-based pills to your daily routine. They contain both prebiotics and probiotics (to promote intestinal health), as well as enzymes designed to help you break down food easier and more efficiently. The result: Less pain, less pressure, less puffy tummy.
For a soothing solution to gas, try this gas relief tea from Traditional Medicinals. Organic, kosher, and caffeine-free, it contains a mix of herbs designed to quell gas and bloating. The taste is a mellow blend of peppermint and other spices, including caraway, coriander, chamomile, and lemon balm.
Customers rave about this tea and love it as an alternative to pills and drops. They say it tastes great and works well to relieve gas and other digestive issues, but they recommend following the directions and steeping the bags for at least the full recommended time (10 minutes) or longer to experience its maximum effectiveness.
Conclusion: If you have problems with gases or bloated stomach try one of these medications and you will feel the results right away. Also to prevent this kind of health conditions be aware of what kind of food you consume and like always less stress and more physical activity.