There are plenty of natural remedies for sore throat. These herbal teas and healthy drinks are easy to make at home and here we will show you how to make and how to consume them.
A sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids.
Even if a sore throat isn’t serious enough for a trip to the doctor, it’s still painful and may prevent you from getting a good night’s sleep. Fortunately, you can use at-home remedies to soothe the pain and irritation.
Here are 15 natural remedies for sore throat
1. Marshmallow root
The marshmallow plant has been used to treat sore throats and other conditions since the Middle Ages.
Its root contains a gelatin-like substance known as mucilage, which coats and lubricates the throat when you swallow it.
Lozenges containing marshmallow root have been tested in animals and found to be effective and nontoxic, even at very high doses.
Here is a recipe for a cold marshmallow root infusion to soothe a painful throat:
*1 ounce (28 grams) dried marshmallow root.
- Fill a 1-quart (1-liter) jar with cold water.
- Place the marshmallow root in cheesecloth and tie up in a bundle.
- Lower the bundle into the water just until it’s completely submerged in the water.
- Place the tied end of the bundle over the lip of the jar, place the lid on the jar and screw on the lid.
- Infuse overnight, or for at least eight hours, and then remove the bundle.
- Pour desired amount into a glass. Add sweetener of choice, if desired.
- When this is ready, you can sip on it throughout the day to help reduce your symptoms.
Choosing high quality dried marshmallow root from a reliable source is important. Various products are available online.
2. Sage and echinacea
Although you may know sage as an herb used in cooking, it also has several medicinal uses.
Sage originated in the Mediterranean and is now grown throughout the world.
It has been used to treat many inflammatory conditions, and controlled studies suggest it can help relieve throat pain.
In one study, a sage-echinacea spray was slightly more effective at reducing throat pain than a chlorhexidine lidocaine spray. Neither treatment caused negative side effects.
Echinacea is another herb that is widely used in traditional medicine. It has been shown to fight bacteria and reduce inflammation.
Follow this recipe to make your sage-echinacea throat spray at home:
Sage-echinacea throat spray
*1 teaspoon ground sage.
*1 teaspoon ground echinacea.
*1/2 cup water.
- Boil water.
- Place sage and echinacea in a small jar and then fill with boiling water.
- Let steep for 30 minutes.
- Pour mixture through a strainer and then combine with 1/2 cup hard liquor (skip the liquor if you are an alcoholic or prefer to avoid alcohol for any reason).
- Place in a small spray bottle and spray into the throat every two hours or as needed.
- Bottom line: A sage-echinacea spray has been shown to relieve sore throat discomfort as effectively as antiseptic medication spray.
3. Apple cider vinegar
Apple cider vinegar is a natural health tonic that’s been used in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria.
The ancient Greek physician Hippocrates, known as the father of medicine, even prescribed a combination of apple cider vinegar and honey – known as oxymel – to treat flu symptoms such as coughs and sore throats.
To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon of apple cider vinegar and an optional tablespoon of honey.
The possible risks of apple cider vinegar include tooth decay and digestive problems.
4. Saltwater gargle
Gargling with salt water is a well-known natural remedy to get rid of a sore throat.
The salt helps reduce swelling by pulling water out of your throat tissue. It may also help kill unwanted microbes in your throat.
Combine 1 cup of warm water with 1 teaspoon of salt and stir to dissolve. Gargle with a mouthful of this mixture for 30 seconds, once per hour.
Honey is a delicious sweetener that is often used in combination with other natural ingredients to soothe a sore throat.
In addition to helping fight infection and providing pain relief, honey can undeniably make remedies taste better.
Honey may be especially effective when combined with warm water and apple cider vinegar or herbs.
However, it shouldn’t be given to children under the age of one because their guts haven’t had a chance to acquire healthy bacteria that can fight off germs, such as botulism spores, that are sometimes found in honey.
Also, people who avoid sugar or follow a low-carb diet may want to choose another remedy, since honey is a form of sugar and contains 17 grams of carbs per tablespoon (15 ml).
6. Licorice root
Licorice is a plant native to Europe and South Asia.
Interestingly, it has been used in traditional medicine to treat many disorders.
Licorice has properties similar to aspirin that may help reduce sore throat pain.
Unfortunately, there isn’t any research on its ability to relieve illness-related sore throats.
However, studies on individuals who had just undergone major surgery found that licorice significantly reduced throat pain due to breathing tube removal.
One study found that gargling with licorice water before surgery reduced the risk of getting a sore throat by 50%, compared to gargling with sugar water.
Combine ground licorice root with hot water, let it steep for five minutes, then strain it before drinking.
7. Lemon water
Lemon water is a refreshing beverage that may also reduce the throat pain that occurs during a cold or the flu.
Lemon contains vitamin C and antioxidants. It also increases the amount of saliva you produce, which can help keep your mucous membranes moist.
Combining lemon with warm water and a bit of honey or salt water may be the best way to maximize its benefits.
8. Ginger root tea
Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain.
One study found that when the ginger extract was applied to throat swabs from people with bacterial respiratory tract infections, it helped kill some of the bacteria responsible for the illness.
Ginger tea can be purchased from most markets or online retailers. You can also make your own from fresh ginger.
*Fresh ginger root.
* 1-liter water.
*1 tablespoon (15 ml) honey or sweetener of choice.
*A squeeze of lemon juice.
- Peel ginger root and grate into a small bowl.
- Boil water in a large saucepan, then remove from heat.
- Place 1 tablespoon (15 ml) grated ginger into the saucepan and cover with a lid.
- Let steep for 10 minutes.
- Add sweetener and lemon juice, then stir to combine.
- This tea can be reheated as needed or served cold.
Cinnamon is a fragrant and delicious spice that’s high in antioxidants and provides antibacterial benefits.
It’s a traditional remedy for colds and flu and is used in Chinese medicine to ease sore throat pain.
Cinnamon tea is available for purchase in most grocery stores in both herbal and regular varieties. You can also add cinnamon to herbal or black tea.
Another delicious option is to make your cinnamon almond milk, which may be especially soothing on your throat.
Cinnamon almond milk
*1 cup almond milk.
*1/2 teaspoon (2.5 ml) ground cinnamon.
*1/8 teaspoon (0.6 ml) baking soda.
*1 tablespoon (15 ml) honey or sweetener of choice.
- Place cinnamon and baking soda in a saucepan and mix.
- Add almond milk and mix again until well combined.
- Heat mixture until it just begins to simmer, then remove from heat.
- Stir in sweetener.
10. Plenty of fluids
When your throat hurts, the last thing you may feel like doing is drinking a lot of fluids.
However, it’s important to keep your throat’s mucous membranes hydrated so they can heal.
While swallowing may be uncomfortable, drinking plenty of water or other fluids will ultimately make your throat feel better.
Drink tea, herbal infusions, water or other beverages at whatever temperature feels most comfortable.
11. Chicken soup
Chicken soup is a well-known natural cold and sore throat remedy. It’s also a comfort food that allows you to get more fluids when you’re sick.
You may want to use garlic in it because garlic contains bioactive compounds that can also provide benefits when you’re sick.
Canned chicken soup can be purchased ahead of time and stored until needed.
You can also prepare the tasty homemade chicken soup.
12. Peppermint tea
Peppermint tea contains anti-inflammatory compounds and is extremely soothing to the throat. The mint may also slightly numb your throat, thereby relieving pain.
There are many peppermint herbal teas on the market.
You can also make your own by steeping fresh peppermint leaves in boiling water for three to five minutes, then straining off the leaves.
Peppermint tea is caffeine-free and its naturally sweet taste often requires no additional sweetener.
13. Chamomile tea
Chamomile is a daisy-like plant that has been used for medicinal purposes since the Middle Ages.
You may be most familiar with it in the form of tea.
Chamomile tea is believed to promote restful sleep, which is important for healing.
Studies have found that chamomile may help fight infection and reduce pain.
Chamomile tea is widely available at grocery stores and online. It has a pleasant, mild aroma and flavor. Like other herbal teas, chamomile contains no caffeine.
Some medicines may help ease a sore throat, some of which are available over the counter. These include:
- NSAIDs: Nonsteroidal anti-inflammatory drugs (NSAIDs) help relieve inflammation and sore throat pain without causing stomach discomfort. Two common types are ibuprofen and aspirin.
- Sprays: Lidocaine sprays and other numbing medications sprayed into the throat have been found to effectively reduce throat pain.
- Lozenges: Throat lozenges containing lidocaine or other types of numbing medicine may help soothe a sore throat.
Conclusion: Use these natural remedies for sore throat at home and they are healthy and without side effects so use them as prevention for not getting sick.If the pain in the throat doesn’t go away always look for medical help.