If your immune system is at high levels you will be healthier and never suffer from disease.Here we will present you some natural immunity booster foods.
A strong immune system can help you prevent many diseases. Strong immunity helps your body fight diseases. There are many factors which can affect your immune system whereas others can boost your immunity.
It is very necessary to keep your immune system strong otherwise you may fall sick very often. With some minor changes, you can boost immunity and promote your health. Stress, poor lifestyle, unhealthy eating, excess alcohol, lack of sleep and sedentary lifestyle are some factors which can harm your immune system. But you can simply make some modification to boost your immunity.
Here are some natural immunity booster foods which you can add to your diet.
1. Citrus foods
Citrus foods are rich in vitamin C and antioxidants which can help in building immunity. Vitamin C helps in the production of white blood cells. White blood cells are the disease-fighting cells of the body. You can prevent the risk of developing cold or other infections by consuming more of vitamin C. Some foods rich in vitamin C are orange, kiwi, lemon, grapefruit and many more.
Turmeric is the magical spice which is loaded with medicinal properties. Turmeric can help you boost immunity. It is also loaded with anti-inflammatory properties. You can add turmeric to your diet and prepare turmeric tea for better results. Fresh turmeric is extremely beneficial for your health.
Yogurt is another healthy option which you can use to boost immunity. The probiotics present in yogurt helps in fighting against infections. You can eat yogurt on a daily basis. Add some fresh fruits to your yogurt to enhance its taste. Do not eat flavoured or high-fat yogurt.
Teas are good for your health in many ways and can boost immunity to help you fight infections. Teas are also rich in flavours. It is a great way to start your morning with a cup of tea. Some of the best teas which you can add to your diet for better immunity are green tea, black tea, ginger tea, cinnamon tea, turmeric tea or chamomile tea.
You can try this turmeric with green tea it is one of the best.
Cinnamon is an amazing spice which adds extra flavour to your food. It is loaded with health benefits as well. Cinnamon can help you manage diabetes, PCOD, infections and heart health. It can also boost weight loss. Add cinnamon to your diet and strengthen your immune system.
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.
7. Sunflower Seeds
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamin B-6. They’re also incredibly high in vitamin E, a powerful antioxidant.
Vitamin E is important in regulating and maintaining immune system function. Other foods with high amounts of vitamin E include avocados and dark leafy greens.If you are not getting enough vitamin E from food you can try this vitamin E softgels.
Papaya is another fruit loaded with vitamin C. You can find 224 percent of the daily recommended amount of vitamin C in a single papaya. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
Papayas have decent amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.
Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
Conclusion: These immunity booster foods are first step to be healthier and have good immune system.Also you must change your lifestyle not just changing your diet also start exercise, more walking outside and stay positive.