Food is the best medicine for every health problem. Healthy eating and healthy lifestyle is the best choice you can make for your body and mental health. What foods are best for your health and what are their health benefits we will see in this article.
Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease.
So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them.
What is even more amazing is that many of these “plant allies” are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and under-appreciated.
Many of us use these daily unaware that this is why we don’t get sick as often as those who do not incorporate them into their diet. Let’s look at a few examples….
With the increasing prevalence of multi-drug resistant bacteria and the failure of the conventional, drug-based model to develop effective solutions against them (nor accepting responsibility for creating them), spices have regained their once universal reign as broad spectrum infection-fighters with sometimes life-saving power.
Garlic has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com. One quick example of garlic’s power is in killing multi-drug resistant tuberculosis (MDR-TB), which the mainstream media has termed the “white plague,” roiling the masses with a fear of drug-resistant (but not plant-extract resistant) they are made to believe they are defenseless against.
Last year an article was published in a peer-reviewed scientific journal showing that garlic was capable of inhibiting a wide range of multiple drug-resistant tuberculosis strains. The authors concluded, “The use of garlic against MDR-TB may be of great importance regarding public health.” Garlic’s anti-infective properties do not end with MDR-TB, as it has been demonstrated to inhibit the following pathogens as well:
- Amoeba Entamoeba histolytica (parasite)
- Dermatophytoses (a type of topical fungal infection)
- Haemophilus Influenzae
- Helicobacter Pylori
- Herpes Simplex Virus Type 1
- Herpes Simplex Virus Type 2
- Methicillin-resistant Staphylococcus A. (MRSA)
- Parainfluenza Virus
- Periodontal Infection
- Pneumococcal Infections
- Pseudomonas aeruginosa
- Streptococcus Mutans
- Streptococcus Infections: Group A
- Streptococcus Infections: Group B
- Streptococcus pyrogens
- Thrush (oral fungal infection)
This amazing list underscores how important it is to keep a supply of garlic close by!
Bees produce a wide range of therapeutic substances beyond honey, e.g. propolis, bee venom, royal jelly, beeswax, bee pollen, etc., but this sweet, sticky stuff that we all love to dip our paw into occasionally, is the most well-known and most copiously consumed of them all – and for good reason, it tastes great!
But did you know that this sweet treat is one of nature’s most powerful healing agents, as well? Here is just a smattering of some of honey’s more scientifically researched health benefits and/or applications:
- Aspirin-Induced Gastrointestinal Toxicity (honey coats the delicate linings of the stomach, preventing aspirin-induced lesions and bleeding)
- Bacterial Infections
- Candida infection (although honey contains sugar, it demonstrates anti-fungal properties)
- Dental plaque (a recent study showed that Manuka honey was a viable alternative to chemical mouthwash in dissolving dental plaque)[iii]
- Diabetic Ulcer
- Herpes-related ulcers
- MRSA (especially for Manuka honey)
There are many more uses for honey than covered here. Needless to say, replacing synthetic sweeteners or highly processed sugars or high fructose corn syrup with a moderate amount of honey may be a great preventative health step to take.
An apple a day does keep the doctor away, especially cancer specialists it would seem. For instance, one of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer.
The more apples you consume, the less likely you are to develop this potentially fatal disease. To view the 5 studies that reference this relationship, go to the GreenmedInfo.com apple research page where you will also find 50 other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which includes:
- Aging, Reduce Rate
- Alopecia (Hair Loss)
- Insulin Resistance
- Liver Cancer
- Radiation-Induced Illness
- Staphylococcal Infection
This one may throw some of you off, but sunlight possesses both energy and information with real, metabolic value and is, therefore, a source of usable energy for the body – and so, in a very real sense it can be considered a form of food that we consume through our skin by way of its built-in, melanin-based “solar panels.
” Not only does adequate sunlight exposure result in the production of vitamin D, a hormone-like substance that regulates over 2,000 genes in the human body — and as a result prevents or ameliorates hundreds of vitamin D deficiency associated health conditions — but sunlight exposure itself has a unique set of health benefits not reducible to simply vitamin D production alone.
One of the more interesting studies performed on sunlight exposure, based on data gathered from over 100 countries and published earlier this year in the journal Anticancer Research, showed that there was “a strong inverse correlations with solar UVB for 15 types of cancer,” with weaker, though still significant evidence for the protective role of sunlight in 9 other cancers. Here are some additional benefits of sunlight exposure:
- Alzheimer’s Disease
- Dopamine Deficiency
- Multiple Sclerosis
This is quite possibly the world’s most important herb. Named “Kanchan,” or literally “Golden Goddess,” in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries. I believe it is a physical embodiment of compassion.
Turmeric has been scientifically documented to have over 800 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.
As there are too many health conditions that turmeric may benefit to list, we are listing the top 10 as determined by the GreenMedInfo algorithm which calculates both the evidence quantity (number of articles) and evidence quality (human study valued higher than the animal, and so on). Also, the number in parentheses denotes the number of studies on the database demonstrating a beneficial relationship.
- Oxidative Stress (160)
- Inflammation (51)
- DNA Damage (48)
- Lipid Peroxidation (34)
- Colorectal Cancer (24)
- Breast Cancer (60)
- Colon Cancer (52)
- Chemically-Induced Liver Damage (34)
- Alzheimer’s Disease (34)
- Tumors (23)
Read More: Potential Side Effects Of Turmeric
Conclusion: This list is just a small number of foods that are beneficial for your health. Every healthy and organic food is beneficial for your health. Change your way of life and eating and you will improve your health too.