You are trying hard to achieve something in your life. Every day you wake up, set some daily goals, go to work, kids, family, etc. Every day is a fight for a better tomorrow. But have you ever thought that what you do every day, some things that you do day by day may affect your mental health?
Here are 7 things that affect your mental health and you are not aware of them
1. Leaving early and not eating a proper breakfast
Your body’s circadian rhythm is a carefully tuned process and one that you don’t want to mess up. If you wake up late or skip breakfast, you throw it out of sync.
If you want to see how breakfast boosts your memory, just try eating some slow-release carbs for the next 7 days. Here are 3 great choices you can make at breakfast time:
- Porridge made with coconut milk
- Wholegrain toast with organic peanut butter
- Scrambled egg on brown bread
The great thing about these healthy choices, is they drip-feed energy to your brain until lunchtime.
2. Not sleeping enough the night before
If you lose an hour’s sleep it has the same impact as being jet-lagged by an hour. You might not think it’s a big deal, but social jet lag is a real phenomenon that is sabotaging your brain.
Stick to the same core hours of sleep 7 days a week, and taper your water intake in the evenings so you sleep right through.
“I notice when I miss a couple of hours of sleep, it has such an impact on my creativity. To stay at the top of my game, I keep to the same sleep pattern on the weekends, as I do during the week” — says Sarah Walton, Line Manager at Grab My Essay
3. Smoking cigarettes
Cigarettes aren’t just bad for your lungs and heart, they also have a serious impact on the way your brain works.
By decreasing the oxygen supply to key regions of the brain, long term use can impair brain function, reduce concentration levels, and generally just slow you down.
If you can’t face going cold turkey and cutting them out entirely overnight; aim to smoke one less cigarette each day, until you’ve kicked the habit.
4. Sugar-rich foods that cause spikes and crashes
So many people rely on energy drinks and sugary snacks and ignore the healthy alternatives that are out there.
The problem with sugar highs, is they cause just as rapid sugar lows where your energy levels feel like they’ve plummeted through the floor.
Take a look at these healthy alternatives when you fancy an energy-boosting snack at work:
- A handful of nuts will provide the essential oils which kickstart key brain functions
- A banana is a natural source of potassium and magnesium
- If you want something sweet, then an apple combines a small number of natural sugars, with plenty of vitamins and minerals
5. Working longer and ignoring your social obligations
It’s a fact that socializing improves brain health, so why ignore it? The great thing about socializing is that it allows you to connect with new people, and experience different things.
This gives your brain something else to think about, and it’s also the best way to build plenty of fun and laughter into your day.
As the endorphins are released into your bloodstream, you’ll relax, feel your mood lift, and it can even help relieve pain.
6. Not self-diagnosing your stress triggers
Take a look at these reviews of essay writing services, and you’ll see that the writers are on top of their stress management.
Working long hours is a necessity for many of us, but that doesn’t mean you should ignore other stress triggers.
Here are 3 ways you can tell if you’re letting stress get the better of you:
- You’ve lost your appetite and are regularly skipping meals when you know you need to eat
- You’re irritable and are having difficulty maintaining friendships and relationships
- You feel like you’ve lost your mojo and don’t get excited like you used to
- If you’re experiencing any, or all, of the above, then you need to start looking for the triggers that are causing you to feel this way.
7. Spending too much time mindlessly scrolling on your phone
The final thing that virtually all of us do, is spending far too long on our phones.
Put your phone away when you get home for the evening, and you’ll be amazed at how much more you enjoy your time off.
“I use an app to limit my phone usage, especially when it comes to social media. It’s something that I swear by and would highly recommend” — says Lewis Duran, Brand Strategist at Top Essay Writing.
Conclusion: Finally, remember these things above and change something in your daily life. You will feel better and happier and not just that it will affect the people around you.