Home remedies for kidney stones, how kidney stones are formed and how to prevent this health problem.
These are the topics that we will introduce to you in this article.
First, let’s see what are the kidney stones and how they are formed.
Kidney stones are formed in kidneys and they are hard deposits as a result of a buildup of dissolved minerals on the inner lining of the kidneys.
Every time you feel some back pain or pain in the lower abdomen you must have in mind that it might be a kidney infection or stones present in the kidney.
Kidney stones occur when minerals and salts, most commonly calcium oxalate, crystallize in the kidneys and create hard deposits. Although they form in the kidneys, kidney stones can affect any part of the urinary tract.
Dehydration is considered a major contributing factor in the development of kidney stones.
When the body is dehydrated, fluid moves more slowly through the kidneys, increasing the chances of mineral and salt compounds coming into close contact and sticking together.
Small stones may form and pass on their own without causing any symptoms. However, most medium or large stones are extremely painful to pass and require medical attention.
There are many home remedies for kidney stones but we will present to you 10 of them.
Read More: Signs and Symptoms of Kidney Infection
10 home remedies for kidney stones
Drinking water is one of the easiest ways to prevent and treat kidney stones. Most health authorities recommend drinking 64 ounces (oz) or eight glasses of water per day.
Drinking 12 glasses per day may help ease the passage or slow the growth of deposits in the kidneys.
2. Lemon juice
Lemons contain citrate, a compound that helps break down calcium deposits and slow their growth. Two 5-oz glasses, the first on an empty stomach first thing in the morning and another a few hours before dinner, may help break down smaller stones.
It is important to examine labels closely when purchasing juice products. Many products labeled as lemon juice contain small amounts of pure lemon extract and high amounts of sweeteners, which can increase the risk of kidney stones.
Buying pure extract online, you can buy it here or purchasing fresh lemons and squeezing them at home are the easiest ways to get undiluted lemon juice.
Basil contains compounds known to help stabilize uric acid levels, making it harder for kidney stones to form. Also, basil contains acetic acid, a chemical known to help dissolve stones. One teaspoon of basil extract or pure juice per day may help prevent and treat kidney stones.
4. Apple cider vinegar
Apple cider vinegar is hailed in the natural health community as a kind of panacea. According to ACV proponents, it may be used for everything from skin problems and digestive issues to destroying cancerous cells.
It is made through the fermentation of apples, causing it to contain strands of the “mother.” These beneficial bacteria and enzymes are thought to be the source of its powerful health benefits.
Due to its acidic nature, it is a powerful tool in the treatment of kidney stones. Apple cider vinegar contains citric, acetic and phosphoric acids which assist in the breakdown of stones in the kidneys.
While it is acidic, it also promotes alkalization of the body, assisting in the maintenance of proper pH levels and hydrochloric acid production.
The efficient production of HCl inhibits the formation of new kidney stones, helping to ward off any future complications. Apple cider vinegar may be taken several times daily to assist in stone removal.
5. Celery juice or seed
Celery contains antioxidants and compounds known to increase urine production. Adding celery seeds to meals regularly may help reduce the likelihood of developing kidney stones.
One or two celery stalks can also be blended with water to create celery juice. Celery juice can be consumed daily to help treat kidney stone symptoms.
6. Extra-virgin olive oil
Extra-virgin olive oil is a thick, rich oil that may help ease the passage of kidney stones by lubricating the urinary tract.
A 5-oz glass first thing in the morning and late in the afternoon, ideally at the same time as other herbal or home remedies, may reduce pain and discomfort.
7. Pomegranate juice
The astringent and antioxidant properties of pomegranates are thought to reduce the chances of developing kidney stones and ease their passage.
Pomegranate juice also contains compounds that lower the acidity of urine, making it harder for stones to form.
Buying whole pomegranates and eating their seeds or juicing them is the easiest way to get these health benefits.
8. Dandelion extract, tea, or juice
Dandelions contain compounds that increase the production of bile and urine, helping to rid the body of waste.
In a pill or capsule form, 500 mg of dried dandelion extract may help ease the symptoms of kidney stones or prevent their formation. In tea or juice form, 3 to 4 cups daily are recommended.
Various forms of dandelion are available to purchase online, including in supplement, extract, or tea form. You can buy it online on Amazon here.
Uva Ursi is a common evergreen shrub native to the Northern Hemisphere. The leaves of the uva ursi plant contain a powerful combination of substances known to soothe and treat urinary tract irritation.
The herb has natural diuretic and antibacterial properties, helping to increase urination while protecting against infection. Compounds in the plant also assist in the breakdown of calcified material.
This capacity to break down stones and its ability to flush water from the body makes it a powerful tool to combat this painful condition. Sufferers may take this herb in either tea or capsule form.
10. Lose weight
A healthy weight combined with a healthful diet rich in nutritious, fiber-filled foods, is considered essential to the prevention of kidney stones and for their treatment.
Carbonated, caffeinated, and alcoholic drinks can all increase a person’s risk of developing kidney stones.
Also, foods high in sugar, salt, or fat are known to increase the risk of kidney deposits and to intensify symptoms.
Also Read: Super Foods for Healthy Kidneys
Time to see a doctor
A person should immediately see a doctor when severe pain is present in the lower abdomen or genitals.
Kidney stones may be stuck in the urinary tract and that requires immediate surgery.
The best way to prevent this condition is to drink more water and stay hydrated.
Conclusion: If you have kidney stones you can try these remedies mentioned above. If the problem doesn’t go away we recommend consulting with your doctor.