Allspice, Jamaican seasoning used in all world cuisines makes food taste warm and great. But researches today claim that this spice could protect man from prostate cancer.
Made from the dried pimento fruit, allspice is also known as “pimenta” and “Jamaica pepper” because of its pepper-like appearance. Allspice gets its name from the smell and taste, which has been described as a mixture of juniper berries, black pepper, cloves, nutmeg, and cinnamon.
Though a staple in Caribbean cuisine, allspice has since been adopted and used by a multitude of cultures across the world. The depth of flavor allspice can bring to any dish and its impressive health benefits have contributed to it becoming a popular spice outside of its native Central America.
List of known nutrients
Allspice has an ample collection of chemicals that do more than give it its distinct aroma and flavor. This concentration of chemicals also gives allspice a spectrum of beneficial properties that include anti-inflammatory, antiseptic, and even anesthetic properties. Of particular note are:
Apart from these, allspice is also composed of other helpful vitamins and nutrients.
Medicinal uses for allspice
Eugenol, a chemical compound that inhibits spoilage in cloves, is effective in preventing digestive issues like diarrhea, constipation, and excessive flatulence.
Eugenol has other uses: the antimicrobial, antibacterial, and antiseptic qualities present in this compound have made allspice a favorite among dentists.
This Jamaican spice has been used in gum and dental treatments, and can even promote overall better dental health by protecting the teeth and gums from bacterial pathogens.
Other chemical compounds like quercetin and tannins act as antioxidants. The presence of vitamin C and vitamin A also add to the free radical-neutralizing aspect of allspice.
Renowned for its anti-inflammatory qualities, allspice is ideal for relieving and even reducing pain in several parts of the body.
Aside from this, allspice can also be used for:
- Muscle aches
- Pain reduction
- Skin problems
A natural compound in allspice was found to delay the growth of prostate cancer tumors. This led researchers at the University of Miami to consider the seasoning as a possible treatment for preventing or even curing one of the most common and deadly cancers found in men.
Around 14 percent of men in the world could be diagnosed with prostate cancer during any part of their lives. One out of every 38 of those patients would lose their life to the disease.
Allspice could prevent that grim statistic from happening. The Miami researchers found that the seasoning contained a compound called ericifolin.
Their experiment showed that ericifolin could suppress receptors for the male hormone androgen. Those androgen receptors are responsible for the development of cancer cells in the prostate.
This spice contains cancer-fighting compounds that delay the growth of prostate cancer
Androgen regulates the development of male characteristics.
The hormone achieves its effects by binding itself to androgen receptors. An example of an androgen is testosterone.
Prostate cancer tumors co-opt testosterone and other androgens for their growth. If they are deprived of androgen supply, the tumors will not get bigger and spread elsewhere.
The Miami researchers believed that allspice could be employed as part of hormone therapy for aggressive prostate cancer. In such an “androgen deprivation therapy,” ericifolin could block or even disable androgen receptors.
By preventing androgen from binding themselves to the prostate’s receptors, the cancer tumor would not be able to use the hormones to fuel their growth.
Animal testing showed that ericifolin could delay the growth of prostate cancer cells by up to 50 percent. The researchers planned to evaluate the ability of the allspice extract to stop prostate cancer from appearing in the first place.
In addition to prostate cancer cells, the allspice extract was tested on breast cancer cells. It appeared to achieve the same delaying effects on the growth of breast cancer. The Miami researchers theorized that allspice contains other compounds that could also fight other types of cancers.
Several pharmaceutical drugs can achieve the same androgen receptor antagonist effect as allspice. But these synthetic drugs are much less effective as ericifolin.
Furthermore, they display toxic side effects that get worse over time. In comparison, allspice is safe for humans and tasty to boot.
Reduce the risks of prostate cancer with allspice and other natural anti-cancer foods
Allspice is considered to be the spice with the highest concentration of antioxidants. Consuming a modest amount of the seasoning would be enough to activate its anticancer abilities.
The Miami researchers recommended patients and healthy individuals to consume allspice at a slow but consistent rate. By taking their time raising their levels of ericifolin and other anticancer compounds, patients would experience slower growth and spread of prostate cancer, while healthy men could avoid cancer entirely.
The results of the animal study suggested that women could also benefit from this spice. The spice could slow down the rate of breast cancer growth.
Other foods can naturally slow down the progress of prostate cancer. Men should consider consuming larger amounts of broccoli, green tea, pomegranate, and turmeric, all of which had potent anticancer compounds of their own. These foods could be taken alongside allspice for even more protection against cancer.
Conclusion: Allspice, healthy seasoning that can help you make your food taste better, but at the same time helps you prevent prostate cancer and improves your health due to a rich concentration of vitamins and nutrients.