People are often surprised to learn that there’s more to walking than simply putting one foot in front of the other. A little technique goes a long way to make your walks more enjoyable and more effective.
The technique is especially important if you are hoping to become fitter and lose weight because it will enable you to walk faster and longer. Here you can read some tips on how to walk correctly and don’t get tired!
Walking burns anywhere between 120 and 178 calories in half an hour, if you are walking at about 3.5 mph. That is pretty good for an activity that needs no major investment and which can be made interesting with the help of the company, a good walking route, or a killer music playlist.
What you should keep in mind, though, is that walking too – like any exercise – needs to be done right if you want to make the most of it. Even if you are not walking to burn calories, a proper form is a must since it prevents injuries related to posture or stress.
Here are some tips to walk correctly
Stand tall. Many people bring that hunched-over- the-computer posture to their walks. This position makes it harder for you to breathe and may contribute to backaches. Other people lean backward.
Instead, extend your spine as if you were being lifted from the crown of your head. Place your thumbs on your lower ribs and your fingertips on your hips.
As you stand up tall, notice how the distance in between increases. Try to maintain this elongation as you walk.
Eyes up. If you’re looking down at your feet, you’re putting unnecessary stress on your upper back and neck. Bring your gaze out about 10 to 20 feet in front of you. You’ll still be able to spy obstacles ahead and prevent upper-body tension.
Shoulders back, down, and relaxed. Roll your shoulders up, back, and then down. This is where your shoulders should be as you walk-not pulled up toward your ears. Think about keeping your shoulders away from your ears to reduce upper-body tension and allow for a free arm swing.
Swing from your shoulders. Let your arms swing freely from your shoulders, not your elbows. Swing your arms forward and back, like a pendulum. Don’t bring them across your body or let them go higher than your chest.
Maintain a neutral pelvis. Keep your abs tight, but don’t tuck your tailbone under or stick your belly out and over arch your back.
Step lightly. You should be rolling from heel to toe as you stride, not landing flat-footed with a thud. And don’t reach your leg far out in front of you.
That increases the impact on your joints and slows you down. You want a smooth, quiet stride-no bouncing or plodding along-to reduce your risk of injury.
Choose something made from a material that can “breathe,” like mesh to allow for air circulation. Also, choose a shoe that has a flexible toe that you can bend – this helps prevent blisters.
Conclusion: Remember these tips for how to walk correctly, breathe in through your nose, keep your spine erect, swing your hands at a right angle to your body, look straight ahead, and push off with your toes and land on your heel.
Move your hips and waist, keep the abs taut, and find a comfortable stride.