Eating the entire avocado every day is very good for your health. What are the health benefits of this fruit we will discuss in this article, why you should consume it and what are the healthiest compounds?
There’s no denying that Americans love avocados. This fat-filled fruit tastes so delicious that it seems like it can’t be good for you! Luckily, that couldn’t be further from the truth – avocados are bursting with nutrients and offer a myriad of health benefits.
Research shows that people who eat avocados tend to be generally healthier, with much higher nutrient intake and lower Body Mass Index than those who don’t.
Health benefits of eating avocado
1. Avocados Are Nutrient Rich
Avocados are an incredibly rich source of nutrients and offer nearly 20 vitamins and minerals in every serving. Of your Recommended Daily Values (RDV), one avocado typically contains:
2. A Source of Healthy Fats
Although the fat content of avocados is high, they contain ‘good fats’ including monounsaturated fat.
This type of fat can reduce the risk of stroke or heart attack along with the levels of bad cholesterol in the blood.
3. Prevent Diabetes
Avocados appear to help regulate blood sugar levels.
Keeping blood sugar levels stable is important in reducing your risk of diabetes – a disease that the Centers for Disease Control and Prevention estimates will affect 40% of Americans at some point during their lives.
After eating half an avocado with lunch, participants had their blood glucose and insulin levels measured at specific intervals.
Even though adding avocado to the meal increased its calorie and carbohydrate content, participants showed no increase in blood sugar levels when compared with those who ate a standard lunch with no avocado.
4. Lower Cholesterol Levels
One in three American adults suffers from high cholesterol, doubling their risk of heart disease. Luckily, there are many natural ways to lower cholesterol levels.
Research has found that eating avocados regularly may be one of those ways. Avocados can reduce total cholesterol levels significantly, lower blood triglycerides, and lower LDL cholesterol (the bad) while increasing HDL cholesterol (the good).
5. Control Blood Pressure
According to the American Heart Association, a diet rich in natural sources of potassium is important for controlling blood pressure, thanks to potassium’s ability to reduce the effects of sodium in the body.
Avocados are a great natural source of potassium – with one fruit containing 28% of your recommended daily potassium intake.
However, don’t forget that avocados are a high-fat food and excess weight does your blood pressure levels no favors. If you’re adding avocado to your diet, make sure you reduce your fat intake in other areas to balance things out.
Conclusion: This is one of the healthiest fruits on earth. Eat it daily and you will forget about health problems.