Moringa herb has multiple health benefits. We will try to tell you some of them and we think after trying this healthy herb you will use it all life.
Have you heard of moringa? This plant is causing quite a stir in the health community. Also known as drumstick or Malunggay, moringa trees are often used in South Indian delicacies for their unique taste and texture.
The Moringa tree can be found in native parts of Africa and Asia and every part of this amazing tree such as the pods, fruits, flowers, roots, and bark are edible and rich in nutrients. There is no need to let any of it go to waste!
So, What Makes Moringa So Marvelous?
Let’s compare moringa to some common healthy foods and products we consume to see what the big deal is regarding this plant:
- Moringa seeds produce edible oil known as Ben oil that is similar to olive oil nutrition-wise. This oil is rich in antioxidants and, unlike many other oils, has an indefinite shelf life!
- Spinach has long been praised as a rich source of iron, but moringa leaves have three times more iron than spinach!
- There’s nothing like a cup of coffee to wake you up in the morning…at least that’s what you think until you’ve had moringa tea! The moringa leaves have properties that boost energy levels naturally and keep them boosted for a long period.
- You’ve heard carrots are good for your eyes because of their high vitamin A content, but Moringa has four times the vitamin A of carrots per gram! Moringa is also a great source of beta-carotene.
- Are you one of those people who take multivitamins? Moringa supplements, which are made from moringa leaves and pods, are said to be better than most vitamins and supplements on the market because they don’t use synthetic ingredients.
- Moringa has double the protein found in yogurt per gram.
- Moringa has three times the potassium found in bananas per gram.
- Moringa has a whopping seven times more vitamin C per gram of oranges!
- Moringa is great for your bones too. It has four times the calcium of milk per gram.
Here Are Some Additional Benefits of The Moringa Plant
- It can be used to purify water.
- Contains nine essential amino acids, 27 vitamins, 46 antioxidants, and many minerals.
- It can improve human lactation.
- It can treat a variety of chronic illnesses, bites, wounds, and other ailments.
- Is a powerful skin cleanser, and ideal for maintaining healthy, vibrant hair
- It has no side effects. The moringa plant is safe for both children and adults.
Moringa Tree Anti-Cancer Benefits
Not only is moringa highly nutritious, but it also has beneficial medicinal uses.
In India, its leaves, fruit, flowers, seeds, and roots are medicinal, especially as anti-inflammatory and anti-tumor medicines.
As moringa has long been recognized by folk medicine practitioners, scientists are beginning to research its anti-cancer properties.
The Asian Pacific Journal of Cancer Prevention in 2003 published a study in which researchers examined skin tumor prevention following the ingestion of moringa seedpod extracts in mice.
Results showed a dramatic reduction in skin papillomas and suggested that moringa has possible cancer-preventing properties.
Another study conducted in 2006 reported that a molecule found in M. oleifera induced cell death in ovarian cancer cells grown in a lab. Based on these findings, researchers want to research if the plant has the potential to treat this type of cancer.
Research also shows the moringa tree may reduce the following common cancer symptoms:
- Chest congestion
- Difficulty breathing
- Joint pain
- Respiratory complications
- Skin irritations
- Sore throat
- Weight loss
Because of the side effects of some cancer treatments, patients experience a loss of appetite, which can lead to malnutrition and severe weight loss. Malnutrition occurs when your body does not get enough nutrients.
This can negatively affect their quality of life, treatment response and survival. Moringa provides an easy way to meet your daily nutrient requirements without having to eat a big meal.
Keep in mind that treatment options affect people differently. As with any alternative treatment, it is best to talk with your doctor before adding moringa to your treatment regimen or diet. If you experience any side effects after using these alternative methods, you should seek medical attention immediately.
Moringa Tree Side Effects
Potential side effects of moringa include:
- Alkaloids in the plant may lower blood pressure and slow heart rate
- Moringa bark can cause uterine contractions
- A chemical isolated from roasted moringa seeds causes cell mutations
- Moringa tree extract may interfere with fertility
- Moringa leaves an increased risk of liver and kidney damage in rats
- Growing Recognition of the Moringa Tree
The researchers who published their findings in the 2017 study said there was “growing evidence supporting the promising role of moringa extracts as anti-cancer candidates.”
The Food and Agricultural Organization of the United Nations recognized moringa as the September 2014 Traditional Crop of the Month.
While the nutritional and medicinal value of moringa is becoming more well known, further scientific research and clinical studies are needed to provide further acknowledgment of this plant as a cancer preventive method.
You can buy your organic moringa tea here and you can enjoy drinking it every day instead of coffee.