Health Benefits Of Rambutan Fruit, Leaves, Seed, Peel, And Bark

The rambutan is a rich source of vitamins and minerals that aids in losing weight, strengthening bones, and also offers anti-parasitic properties. The leaves can be juiced and used for a healthy scalp, while the seeds are anti-diabetic. The fruit peel has anti-cancerous properties and can cure dysentery. The bark is known to cure sores. Rambutan is safe for pregnant women, but it’s best to consult a doctor and a herbalist just to be sure.

If you’re an avid fruit lover and are tired of seeing the same old apples and bananas and watermelons in your salads, you may want to look at this fruit up.

The rambutan finds its way into internet listings of some of the most exotic fruits on this planet.

You’ve probably even spotted this furry strawberry look-alike at the local fruit monger’s, and it may have come across as a little intimidating with its hairy exterior. Don’t let that put you off.

Give this fruit a chance and your taste buds will be forever grateful to you, for inside that scary exterior lies a tender, fleshy fruit that’s so delicious, it melts in your mouth. It tastes almost like a grape, sweet with a hint of sour.

The rambutan may have taken the backseat for all these years, but it’s getting onto everyone’s health radar because of the numerous benefits it has to offer.

Rich Source Of Vitamin C
Vitamin C is an important antioxidant vital to strengthen your body’s immune system so that it can fight free, harmful radicals. It also aids in reducing cell inflammation and also increases the absorption of iron which is important for good blood health. With its high content of collagen-forming compounds, vitamin C also plays an important role in building and repairing of skin tissue, bones, and joints.

It is always good to eat foods that are rich in vitamin C on a daily basis because your body is unable to store it for future use. A single rambutan fruit is decently high in vitamin C content; 100 gms of rambutan contains approximately 4.9 mg of vitamin C. The daily vitamin C requirement for the average adult is about 75–90 mg, and eating about 10 to 12 rambutans every day will deliver the quantity of vitamin C that is needed by your body.

Boosts Energy
Rambutan is a rich source of carbohydrates and proteins that your body uses to convert into energy. Rambutan fruit also has a high water content, which reduces your thirst levels, thereby keeping you from feeling dehydrated. In this way, it helps improve your energy levels when they are low.

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Health benefits of rambutan fruit

Aids In Weight Loss
The rambutan fruit is high in fiber content (about 2 gms per 100 gms of fruit) and at the same time very low in calorie content. This property, along with the high water content of the fruit, helps keep frequent hunger pangs at bay so that you don’t feel the need to snack on junk food. This way, eating rambutan on a regular basis can help in losing weight.

Reduces Constipation
The higher fiber content in rambutan helps improve bowel movement for good digestion, thereby lowering the risk of indigestion and constipation problems.

Generation Of Red And White Blood Cells
Rambutan fruit contains a very high amount of iron and copper. Both these minerals play a key role in the production of red and white blood cells. Copper helps your body utilize iron to produce hemoglobin so that it can manufacture more red and white blood cells that are essential for a healthy immune system.

Prevents Anemia
An appropriate level of iron in your blood helps maintain a healthy amount of oxygen in your blood to prevent you from feeling dizzy and tired. Rambutan is a high source of iron which contributes to maintaining healthy oxygen-rich blood for your body, and also lowers your risk of anemia, a condition that occurs because of iron deficiency in the blood.

Removes Waste From Kidneys
Phosphorus is an essential mineral that helps the kidneys filter out waste matter effectively. Eating rambutan fruit which is high in phosphorus content fulfills about 2 to 6% of the daily recommended intake for phosphorus.

Strengthens Bones
Ingesting rambutan contributes to healthy amounts of calcium, iron, and phosphorus to your body. When these elements are broken down, your body utilizes them to repair and form strong bones, as well as ensure their stable growth. This way, it reduces the odds of fractures and bone diseases.

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