In this article, we will present to you a small list of cancer-fighting foods that you can buy them everywhere.
You know how important food is for maintaining your daily health. The vitamins and minerals found in food are crucial for the proper functioning of your body and every system it contains.
It has been proven time and again that what food you consume has a direct impact on your total body health. Adding the right fuel to other healthy lifestyle choices – such as regular exercise and plenty of water – will increase your chances of living longer and stronger years.
Your Food as Medicine
New studies focused on the benefits of using food as medicine has made fascinating discoveries in the last decade. The results from prestigious labs all over the world show us that not only can you improve your general health to prevent disease… you can actively fight disease… with food.
You read that right. There are natural foods available in your local market that target and destroy cancer cells and cancer-causing cells.
Top 10 Cancer-Fighting Foods
- Raw Garlic
- Cruciferous Vegetables
- Green Tea
- Leafy Greens
- Cooked Tomatoes
1) Raw Garlic
Along with the other relatives in the allium family – such as onions, leeks, and shallots – garlic contains powerful antioxidants like allicin, proven to remove free radicals from your body. It also boosts immunity, is nutrient-dense, lower blood pressure and cholesterol levels improve brain function, and is a natural detoxifier. Chop or crush garlic, allow to rest, then use it raw or in your favorite recipes.
Known as a cruciferous vegetable – related to kale, cauliflower, and cabbage – broccoli is high in phytochemicals and the antioxidants glucoraphanin and indole-3-carbinol, which have been proven to reduce the risk of cervical, breast, gastric, and prostate cancers. Naturally anti-inflammatory, good for your bones and heart, and nutrient-dense (without the calories), broccoli is a great addition to a healthy eating plan. Since phytochemicals are heat-sensitive enzymes, the benefits of broccoli are best raw or blanched.
3) Green Tea
The catechins found in green tea have made it a superstar in the cancer-fighting food research. They are believed to be more powerful than vitamin C in fighting free radical damage. In multiple lab studies, this delicious beverage has been shown to shrink existing tumors and inhibit the growth of cancer cells. Many experts suggest green tea daily as a natural cancer preventative. As an added benefit, it also reduces your risk of heart disease, lowers your LDL (bad) cholesterol while raising your HDL (good) cholesterol, and lowers your blood pressure.
You can buy green tea online on Amazon here.
Always delicious, there are now more reasons for you to eat these delicate fruits. Researchers found that strawberries slow down the growth of cancer cells, protect your body from heart disease, lower inflammation, prevent memory loss, and help you burn your body’s fat stores. Strawberries and other dark-colored berries – such as black raspberries, blueberries, boysenberries, and, goji berries – are packed with flavor so you won’t even notice how healthy they are.
Though this leafy green is low in calories, it offers incredible health benefits with vitamins, minerals, and omega-3 fatty acids that your body needs to stay strong (just like Popeye). It contains bio-chemicals called flavonoids – at least thirteen discovered so far – that soak up damaging free radicals and flushes them out. Particularly rich in folate and fiber – two elements that doctors believe are essential to cancer prevention – make spinach one of our favorite cancer-fighting foods.
It’s all about the lycopene – the antioxidant that causes the red color of tomatoes – a powerful antioxidant known for preventing the formation of certain cancers. They also lower your risk of heart disease and are naturally anti-inflammatory. The secret to getting the full benefits of tomatoes lies in the preparation. Lycopene is released when tomatoes are cooked. Canned tomatoes have even higher concentrations of lycopene than fresh.
Also known as seaweed, wakame has been shown to help reduce the risk of breast cancer. In the journal Cancer Detection and Prevention, one study analyzing data from 66 countries, researchers found that there was a correlation between people who ate seaweed regularly (particularly in Japan) and lower breast cancer rates.
This well-loved vegetable is a wonderful source of beta-carotene, an antioxidant that aids in preventing cell damage and may slow the growth of cancer cells. They contain falcarinol and falcarindiol – natural pesticides in the vegetable that scientists believe are the reason for their cancer-fighting abilities. Of course, they’re good for your vision, skin, and as a natural detoxifier as well.
The skin of red grapes is a particularly rich source of an antioxidant called resveratrol. Grape juice and red wine also contain this antioxidant. According to the National Cancer Institute, resveratrol may be useful in keeping cancer from beginning or spreading. Lab studies have found that it limits the growth of many kinds of cancer cells.
This orange-colored spice, a staple in Indian curries, contains an ingredient called curcumin (not the same as cumin) that may be useful in reducing cancer risk. According to the American Cancer Society, curcumin can inhibit some kinds of cancer cells in laboratory studies and slow the spread of cancer or shrink tumors in some animals. This cancer-fighting food is easy to find in grocery stores, and you can use it in a variety of recipes on your anti-cancer diet.
Related: Side Effects Of Turmeric
The Bottom Line
Although selecting cancer-fighting foods at the grocery store and mealtime can’t guarantee cancer prevention, good choices may help reduce your risk. Consider these anti-cancer diet guidelines:
- Eat plenty of fruits and vegetables. Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of some types of cancer. Eating more plant-based foods also gives you little room for foods high in sugar. Instead of filling up on processed or sugary foods, eat fruits and vegetables for snacks. The
- The Mediterranean diet offers foods that fight cancer, focusing mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. People who follow the Mediterranean diet choose cancer-fighting foods like olive oil over butter and fish instead of red meat.
- Sip green tea throughout your day. Green tea is a powerful antioxidant and may be an important part of an anti-cancer diet. Green tea, a cancer-fighting food, may help prevent liver, breast, pancreatic, lung, esophageal, and skin cancer. Researchers report that a nontoxic chemical found in green tea, epigallocatechin-3 gallate, acts against urokinase (an enzyme crucial for cancer growth). One cup of green tea contains between 100 and 200 milligrams (mg) of this anti-tumor ingredient.
- Eat more tomatoes. Research confirms that the antioxidant lycopene, which is in tomatoes, maybe more powerful than beta-carotene, alpha-carotene, and vitamin E. Lycopene is a cancer-fighting food associated with protection against certain cancers such as prostate and lung cancer. Be sure to cook the tomatoes, as this method releases the lycopene and makes it available to your body.
- Use olive oil. In Mediterranean countries, this monounsaturated fat is widely used for both cooking and salad oil and maybe a cancer-fighting food. Breast cancer rates are 50 percent lower in Mediterranean countries than in the United States.
- Snack on grapes. Red grapes have seeds filled with the superantioxidant activin. This cancer-fighting chemical, also found in red wine and red grape juice, may offer significant protection against certain types of cancer, heart disease, and other chronic degenerative diseases.
- Use garlic and onions abundantly. Research has found that garlic and onions can block the formation of nitrosamines, powerful carcinogens that target several sites in the body, usually the colon, liver, and breasts. Indeed, the more pungent the garlic or onion, the more abundant the chemically active sulfur compounds that prevent cancer.
- Eat fish. Fatty fish — such as salmon, tuna, and herring — contain omega-3 fatty acids, a type of fatty acid that has been linked to a reduced risk of prostate cancer. If you don’t currently eat fish, you might consider adding it to your anti-cancer diet. Another way to add omega-3s to your diet is by eating flaxseed.
Be proactive, and make more room in your diet for the following foods that prevent cancer.
There are many cancer-fighting foods that we’re going to explore in more detail but these ten foods are a great place to start. Available year-round, inexpensive, and easy to find at your local store, these foods can help start you on the road to a better diet. And remember… always buy organic!
Eating right doesn’t have to be horrible. You won’t regret taking this step in the right direction.