olive oil to relieve constipation

Four Ways to Use Olive Oil to Relieve Constipation

Did you know that olive oil helps lubricate the stool to facilitate its expulsion and prevent constipation? If you combine it with other ingredients, you can enhance its effects.

Out of all gastrointestinal diseases, constipation is one of the most common. Fortunately, its medicinal properties help olive oil to relieve constipation.

When we say constipation, we’re talking about a decrease in intestinal transit and the hardening of the stool. In turn, this affects its expulsion.

Because of the associated symptoms like abdominal pain and bloating, constipation can interfere with your daily activities.

Did you know that olive oil’s properties make it a natural and effective solution to combat these annoying symptoms?

Well, it’s true! There are four ways to prepare olive oil to relieve constipation.

Frequently, constipation is associated with old age or stomach and colon problems. However, multiple things can trigger it.

In this article, we’ll explain the most common ones.

Reasons for Constipation

Intestinal Diseases

Constipation is usually related to a blockage that keeps your stool from moving naturally.

For example, reasons include intestinal obstruction, a narrow colon, and colorectal cancer.

These issues are quite serious. After all, they can lead to multiple complications.

That’s why it’s important to watch out for any warning signs. You must take care of your stomach. Also, regularly have checkups with a doctor who is a specialist in this area.

Poor Diet

Having a diet lacking in water and fiber causes your stool to be denser. As a result, it becomes difficult to expel.

Also, this is true for processed foods and those high in saturated fats. For example, these foods make bowel movements more difficult:

  • Sugar
  • Rice
  • Cookies

Olive Oil to Relieve Constipation

Olive oil is indeed a natural product commonly used in foods in Mediterranean countries.

However, certain Asian cultures use olive oil as a natural remedy to combat constipation.

Olive oil acts as a natural laxative. When you eat it, it increases your production of bile.

Consequently, this helps you digest foods that are rich in fat. Also, it relieves inflammation and keeps the intestines from getting irritated.

Also, it helps to soften stool, so it keeps the environment of the colon in good condition. It’s also rich in omega 3 acids, vitamin E, K, and antioxidants. For all of these reasons, you should use olive oil as a natural product if you have intestinal problems.

There are four ways to use olive oil to relieve constipation.

1. Olive oil and lemon juice

This remedy is simple, cheap and works quickly. However, remember not to add a lot of lemons. If you do, you could increase the acidity in your stomach.

By taking it regularly at night, you can help lubricate your colon. As a result, you will successfully relieve your constipation.


  • 1 teaspoon of lemon juice (5 ml)
  • 1 tablespoon of extra virgin olive oil (15 ml)


  • Mix the ingredients and drink it.
2. Olive oil and yogurt

Although it may seem like an unusual mix, it has many benefits. Yogurt is a natural source of fermentative bacteria that help you digest food faster.


  • 1 cup of yogurt (250 ml)
  • 1 tablespoon of olive oil (15 ml)


  • Add a tablespoon of olive oil to a cup of yogurt and mix well.
  • Drink it three times a day on an empty stomach.

As a result, you’ll begin to notice less bloating.

3. Olive oil and banana

Is there anyone who doesn’t know that banana is a rich source of potassium?

This combination will give your intestines enough potassium to perform their vital functions. Potassium helps the natural and slow movement of the intestine. As a result, this prevents the accumulation of gas and swelling.


  • 1 banana
  • 1 tablespoon of olive oil (15 ml)


  • First, peel and cut the banana into slices.
  • Then, mix it with the olive oil.
  • When it becomes a smooth paste, consume it.
4. Olive oil and coffee

Yes, you read that right. Caffeine is a powerful stimulant of the muscles in the colon. Consequently, it increases the rate of intestinal flow. At the same time, it softens the stool.


  • 1 cup of hot coffee (250 ml)
  • 1 tablespoon extra virgin olive oil (125 ml)


  • First, combine both ingredients. Then, drink in the mornings.

By doing this as a daily routine, you’ll help the lubricate the colon. As a result, you may have fewer digestive problems.

It’s important to emphasize that all these tips must be accompanied by a balanced diet rich in fiber:

  • Decrease your intake of saturated fats in refined products. Instead, opt to eat fruits such as oranges, tangerines or plums.
  • Also, vegetables such as asparagus, Swiss chard, spinach, and lettuce help restore intestinal movement.

Don’t forget to use olive oil to relieve constipation!

Read More: Bloated Stomach Remedies That Work 

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