4 Detoxing Foods That Are Better Than Activated Charcoal

The Truth Behind Activated Charcoal

First and foremost, it’s important to know that your body’s main ally in detoxification is the liver. This vital organ works hard to keep your hormones balanced and to keep PMS, cramps, endometriosis, PCOS, and other troublesome conditions at bay.

Activated charcoal works by attaching to chemicals it encounters in the body and preventing absorption. This is great if you’ve overdosed or somehow been poisoned by a harmful substance; that’s why it’s often used in hospital emergency rooms.

But this isn’t so great—or practical—for everyday use. Because it latches on to every chemical it encounters, activated charcoal can actually keep you from absorbing medications you’re taking and truly need. And it can even make your healthy diet less nutritious, preventing your body from absorbing vital vitamins, minerals, and micronutrients. Activated charcoal doesn’t know what your body wants and needs, and it can’t discriminate between good and bad.

Related: Activated Charcoal Doesn’t Detox The Body – Here’s Why You Should Avoid It

4 Detoxing Foods That Are Better Than Activated Charcoal

1. Eggs
It’s essential for your liver that you eat an adequate amount of protein. Eggs provide the most easily assimilated bioavailable protein source out there. Plus, the author of Blue Zones tells us that the populations around the world that have the longest, healthiest lives tend to eat eggs a few times a week.

2. Avocados, carrots, broccoli, spinach, apples, asparagus, and melon
OK, so we’re really talking about more than just four foods in this list. But what do these seemingly different edible delights all have in common? They’re all rich in glutathione, an antioxidant that neutralizes free radicals supercharges the immune system, and detoxifies the liver. This is one of the best ways to remove chemicals circulating in your body from environmental and food-based toxins.

3. Brazil nuts
Selenium is an antioxidant that, like glutathione, can help boost immunity. It also protects the tissue of the liver from the effects of processing all those waste products. Brazil nuts are chock-full of selenium, and oats are another great source.

4. Cilantro
Cilantro contains linalool, which helps to support the liver. Try adding the herb to salads and smoothies to get a daily fix.

Related: Activated Charcoal Doesn’t Detox The Body – Here’s Why You Should Avoid It

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