Sinusitis, or a sinus infection, is an inflammation of the nasal sinuses that affects about 37 million Americans annually. It can be acute and chronic and can last up to months, or even years, if left untreated.
Dr.Mercola explains that sinusitis:
“Typically occurs when the mucous membranes in your nose and sinuses become irritated by a cold, allergy, or pollution, for example, which then causes them to become inflamed.
Once inflamed, the motion of your cilia (the tiny hairs that coat the mucous membranes and are responsible for moving mucus over their surfaces) slows down.
At the same time, the irritation stimulates your mucous glands to secrete more mucus than usual to dilute the bacteria. As a result, mucus gets trapped in your sinuses, where it can easily become infected.”
Usually, it is treated with antibiotics, which only cover up the symptoms, but do not treat the root of the problem.
These are the most common symptoms of sinusitis:
- A runny nose
- Thick, colored nasal drainage
- Nasal congestion
- Head congestion
- Swelling or pain in the face
- Reduced sense of taste and smell
- Post-nasal drip
However, experts have found that this chronic infection is an immune disorder caused by fungus. The findings of a 1999 study done by the Mayo Clinic found “that 96 percent of the people who suffer from chronic sinusitis are “fungal sensitized,” meaning they have immune responses triggered by inhaled fungal organisms!
This explains why antibiotics are so ineffective for chronic sinusitis as they target bacteria, NOT fungi. Antibiotics and steroids can worsen fungal-related infections by destroying your body’s natural biological terrain, creating an internal incubation ground for further fungal growth.”
Most people have fungi accumulated in the mucous lining of the sinuses due to the inhalation of fungus and mold spores from the air, and the ones susceptible to chronic sinusitis will experience an immune response to the fungi that will result in the symptoms of sinusitis.
Furthermore, researchers found that inflammation and swelling could be reduced by the use of a fungicide.
However, you can also prevent sinusitis or sinus infection and strengthen the immune system by following the simple guidelines below.
Here is how to create an environment hostile to the fungus in the body:
Scientists explain that as your body tries to kill the fungus, your immune system begins to damage your sinus membranes, thus contributing to the sinusitis symptoms. You should create an environment that makes it harder for fungus to thrive to prevent the immune system reaction and fight the fungus.
Avoid consuming the top 10 foods contaminated with fungal toxins (mycotoxins)
Here are the top ten foods contaminated with fungal toxins (mycotoxins) that you should avoid:
- Hard cheeses
- Sugar (sugar beets and sugar cane)
- Alcoholic beverages
Incorporate coconut oil in your diet
The lauric acid found in coconut oil has antifungal, antiviral and antibacterial properties. Most companies use dried coconuts that are usually contaminated with fungal toxins (mycotoxins) to make coconut oil.
But, make sure you use raw, organic coconut oil for maximum benefits. You should find a company, which uses only fresh coconuts to make their oil, such as the Tropical Traditions virgin coconut oil.
Take fish oil or cod liver oil
Incorporate high-quality fish oil or cod liver oil in your daily diet. The omega-3 fatty acids, such as EPA and DHA play a vital role in boosting your immune system.
So, include fish oil or cod liver oil in your diet to treat sinusitis. It may also enhance your overall health and lower your risk of Alzheimer’s and cancer.
Avoid consuming grains and sugar
Fungus feeds on grains and sugar (that break down to sugar in your body). This means that you need to reduce or eliminate these foods to keep fungus under control.
Use a solution of water and salt to wash your nasal cavities
You should wash your nasal cavities with a solution of room temperature purified water and salt to clear your congested sinuses. Inhaling some high-quality essential oils may be useful, as well.
Get regular exercise
Getting regular exercise can help your sinuses expand as well as stimulate cleansing mucus and air circulation to move through your sinuses.
Related: Natural Remedies For Sinus Infection
Furthermore, humming could elevate the amount of air exhaled from your nose and facilitate the exchange of air from your sinuses into your nasal passages. It may reduce your sinusitis risk if practiced regularly