Teo's Healthy Lifestyle

Experts are constantly claiming that even though cold water is much more refreshing, the consumption of warm water is more beneficial. In ancient Chinese...

Tamarind is a tropical fruit many in the West haven’t tasted, but it comes in a pod that looks somewhat like a smooth, pale...

Scientists have discovered that elderberry has been known to man since the prehistoric era, and elderberry recipes were commonly used as natural medicines in...

Did you know that you can buy one of Nature’s miracles for about 5 bucks for a big bag? Epsom salt is a pure, time-tested...

People have recognized and valued the amazing properties of ginger for centuries. It is a rich source of numerous nutrients and offers powerful antibacterial,...

Each day, more than 1,600 people prematurely die from cancer in the United States. Worldwide, an estimated 20,000 succumb to cancer on a daily...

Vitamin K is a fat-soluble vitamin essential for the functioning of several proteins involved in physiological processes. Naturally occurring forms are vitamin K1 (referred...

Beets and raw beet juice are typically recommended in limited amounts due to high sugar content. However, when fermented, beets may be among the healthiest...

Without Magnesium, Vitamin D Supplementation May Backfire Magnesium, the fourth most abundant mineral in your body, is a component necessary for the activation of vitamin...

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 7 common natural remedies from around...