Teo's Healthy Lifestyle

Vitamin B6 is one of the B vitamins that benefits the central nervous system. It is involved in producing the neurotransmitters serotonin and norepinephrine,...

The name chia comes from the Aztec word for ‘oily’, which is ‘chian’, and this explains well what one of the main benefits of...

An easy funfetti Unicorn Cake recipe adorned in pastel buttercream and topped with a golden horn! Makes one 6 inch cake Things you’ll need: Ingredients 2 cups all-purpose...

A simple classic, this really is the best pound cake recipe! While pound cake has traditionally been made with a pound each of butter, sugar,...

This easy, delicious creamy mushroom pasta recipe is made of sautéed mushrooms and pasta in a garlic cream sauce that’s a perfect weeknight dinner! Looking...

Almond milk has been the most popular nut milk for a while now, whether you're avoiding dairy entirely or just cutting back on the...

Easy Homemade Jam Whether you are preparing a large or small batch, my Easy Homemade Jam recipe is for you!  Three ingredients and no water...

The pegan diet is a style of eating inspired by two of the most popular diet trends — paleo and vegan. According to its creator,...

There are many reasons why you might want to cut bread out of your diet, aside from being gluten intolerant. You may be trying...

We’re calling this a Chickpea Flatbread, but the consistency and shape is a lot like a crepe. Unlike a traditional crepe, though, this one’s made...